Fruity Oatmeal
Start your morning on a deliciously wholesome note with this vibrant Fruity Oatmeal recipe! Packed with the goodness of creamy rolled oats, fresh bananas, strawberries, and juicy blueberries, this nutrient-rich breakfast strikes the perfect balance between flavor and nourishment. Enhanced with a touch of honey or maple syrup, a sprinkle of chia seeds, and a dash of warm cinnamon, every spoonful is brimming with natural sweetness and comforting spices. Whether you choose to use dairy or plant-based milk, this quick and easy oatmeal is ready in just 15 minutes, making it an ideal choice for busy mornings. Top it off with crunchy walnuts or almonds for an irresistible texture, and you have a hearty, customizable breakfast bowl that'll keep you energized all day. Perfect for meal prep or a weekend treat, Fruity Oatmeal is your go-to for healthy breakfast inspiration!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Milk (or plant-based milk)
- 1 cup Water
- 1 medium Banana
- 5 pieces Strawberries
- 0.25 cup Blueberries
- 1 tablespoon Honey (or maple syrup for vegan option)
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
- 2 tablespoons Chopped walnuts or almonds (optional)
Instructions
In a medium saucepan, combine the rolled oats, milk, water, vanilla extract, ground cinnamon, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Slice the banana into thin rounds and add half of the slices to the saucepan. Reserve the remaining half for topping.
Cook the oatmeal for 7-10 minutes, stirring frequently, until it thickens to your desired consistency.
While the oatmeal is cooking, wash and slice the strawberries into small pieces.
Once the oatmeal is cooked, remove the saucepan from the heat and stir in the honey (or maple syrup).
Divide the oatmeal into serving bowls.
Top each bowl with the reserved banana slices, fresh strawberries, blueberries, and a sprinkle of chia seeds.
If desired, add chopped walnuts or almonds for extra crunch and flavor.
Serve immediately and enjoy your hearty Fruity Oatmeal!
Nutrition Facts
Calories |
815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 126.0 g | 46% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 55.2 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 458 mg | 35% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
