Nutrition Facts for Breakfast cookies w fruit

Breakfast Cookies W Fruit

Image of Breakfast Cookies W Fruit
Nutriscore Rating: 76/100

Start your day on a wholesome note with these soft and chewy Breakfast Cookies with Fruit, packed with nutrient-dense ingredients and natural sweetness. These easy-to-make cookies combine hearty rolled oats, whole wheat flour, chia seeds, and creamy peanut butter for a satisfying base, while ripe bananas and a touch of honey or maple syrup add a natural, refined sugar-free sweetness. Each batch is loaded with mix-ins like crunchy chopped nuts, vibrant dried fruit, fresh berries or apple pieces, and optional dark chocolate chips for added indulgence. With a quick 15-minute prep time and adaptable ingredients, these breakfast cookies are perfect for busy mornings, grab-and-go snacks, or even a healthy dessert. They’re deliciously wholesome, ideal for meal-prepping, and freezer-friendly for convenience. Enjoy a guilt-free treat that’s as nutritious as it is flavorful!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups Rolled oats
  • 1 cup Whole wheat flour
  • 2 tablespoons Chia seeds
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Salt
  • 1.5 cups Mashed ripe banana
  • 0.5 cups Natural peanut butter (or almond butter)
  • 0.25 cups Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cups Chopped nuts (such as almonds or walnuts)
  • 0.5 cups Chopped dried fruit (such as cranberries, apricots, or raisins)
  • 1 cup Fresh fruit (such as blueberries or chopped apple)
  • 0.25 cups Dark chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the rolled oats, whole wheat flour, chia seeds, baking powder, ground cinnamon, and salt. Mix well to evenly distribute the dry ingredients.

3

In a separate medium-sized bowl, mash the ripe bananas until smooth. Stir in the peanut butter, honey (or maple syrup), and vanilla extract until fully combined.

4

Pour the wet mixture into the dry ingredients and mix until a thick dough forms.

5

Fold in the chopped nuts, dried fruit, fresh fruit, and optional chocolate chips, ensuring they are evenly distributed throughout the dough.

6

Using a cookie scoop or spoon, scoop about 2 tablespoons of dough per cookie onto the prepared baking sheet, leaving some space between each cookie.

7

Gently flatten the cookies with the back of a spoon or your palm to create a cookie shape, as they won't spread much during baking.

8

Bake in the preheated oven for 18–20 minutes, or until the edges are lightly golden and the cookies are set.

9

Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Store the breakfast cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
3375
cal
95.6g
protein
500.8g
carbs
131.3g
fat

Nutrition Facts

1 serving (1285.6g)
Calories
3375
% Daily Value*
Total Fat 131.3 g 168%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 1660 mg 72%
Total Carbohydrate 500.8 g 182%
Dietary Fiber 76.8 g 274%
Total Sugars 199.8 g
Protein 95.6 g 191%
Vitamin D 0.0 mcg 0%
Calcium 525 mg 40%
Iron 26.4 mg 147%
Potassium 4710 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
10.7%%
33.1%%
Fat: 1181 cal (33.1%%)
Protein: 382 cal (10.7%%)
Carbs: 2003 cal (56.2%%)