Nutrition Facts for Marinade for meats

Marinade for Meats

Image of Marinade for Meats
Nutriscore Rating: 38/100

Elevate your favorite cuts of meat with this versatile and flavor-packed Marinade for Meats! This recipe combines the richness of olive oil and soy sauce with the tangy brightness of lemon juice and balsamic vinegar, balanced perfectly with a touch of honey sweetness. Minced garlic, fresh rosemary, and Dijon mustard add layers of bold, aromatic complexity, while onion powder, black pepper, and salt enhance the seasoning to perfection. Ready in just 10 minutes, this marinade is the ideal choice for grilling, baking, or pan-searing your meats. Whether you're preparing chicken, beef, pork, or lamb, let this easy marinade infuse your dish with irresistible flavor. Perfect for weeknight meals, BBQs, or special occasions, your perfectly marinated creations are guaranteed to impress!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine olive oil, soy sauce, lemon juice, and balsamic vinegar.

2

Add honey, minced garlic, and chopped fresh rosemary to the liquid mixture. Stir to blend evenly.

3

Mix in Dijon mustard, onion powder, black pepper, and salt. Whisk thoroughly until the mixture is well-emulsified.

4

Use immediately by pouring over your desired meat in a zip-top bag or shallow dish. Ensure the meat is evenly coated on all sides.

5

Cover and refrigerate for at least 30 minutes for quick flavoring, or for up to 24 hours for deeper penetration of flavors.

6

Cook the marinated meat using your preferred method (grilling, baking, or pan-searing) and enjoy!

Cooking Tip: Take your time with each step for the best results!
1179
cal
7.1g
protein
34.2g
carbs
113.3g
fat

Nutrition Facts

1 serving (281.0g)
Calories
1179
% Daily Value*
Total Fat 113.3 g 145%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 10.7 g
Cholesterol 0 mg 0%
Sodium 3614 mg 157%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 1.6 g 6%
Total Sugars 23.1 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.7 mg 15%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
2.4%%
86.1%%
Fat: 1019 cal (86.1%%)
Protein: 28 cal (2.4%%)
Carbs: 136 cal (11.5%%)