Nutrition Facts for Marinade for meats
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Marinade for Meats

Image of Marinade for Meats
Nutriscore Rating: 37/100

Elevate your favorite cuts of meat with this versatile and flavor-packed Marinade for Meats! This recipe combines the richness of olive oil and soy sauce with the tangy brightness of lemon juice and balsamic vinegar, balanced perfectly with a touch of honey sweetness. Minced garlic, fresh rosemary, and Dijon mustard add layers of bold, aromatic complexity, while onion powder, black pepper, and salt enhance the seasoning to perfection. Ready in just 10 minutes, this marinade is the ideal choice for grilling, baking, or pan-searing your meats. Whether you're preparing chicken, beef, pork, or lamb, let this easy marinade infuse your dish with irresistible flavor. Perfect for weeknight meals, BBQs, or special occasions, your perfectly marinated creations are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine olive oil, soy sauce, lemon juice, and balsamic vinegar.

2

Add honey, minced garlic, and chopped fresh rosemary to the liquid mixture. Stir to blend evenly.

3

Mix in Dijon mustard, onion powder, black pepper, and salt. Whisk thoroughly until the mixture is well-emulsified.

4

Use immediately by pouring over your desired meat in a zip-top bag or shallow dish. Ensure the meat is evenly coated on all sides.

5

Cover and refrigerate for at least 30 minutes for quick flavoring, or for up to 24 hours for deeper penetration of flavors.

6

Cook the marinated meat using your preferred method (grilling, baking, or pan-searing) and enjoy!

Cooking Tip: Take your time with each step for the best results!
1138
cal
7.6g
protein
35.5g
carbs
110.3g
fat

Nutrition Facts

1 serving (282.0g)
Calories
1138
% Daily Value*
Total Fat 110.3 g 141%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3403 mg 148%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 1.7 g 6%
Total Sugars 24.3 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 2.5 mg 14%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
2.6%%
85.2%%
Fat: 991 cal (85.2%%)
Protein: 30 cal (2.6%%)
Carbs: 142 cal (12.2%%)