Nutrition Facts for Finger lickin good chicken marinade

Finger Lickin Good Chicken Marinade

Image of Finger Lickin Good Chicken Marinade
Nutriscore Rating: 63/100

Transform your everyday chicken into a sensational, flavor-packed masterpiece with this Finger Lickin’ Good Chicken Marinade. This simple yet irresistible recipe combines savory soy sauce, fruity olive oil, tangy apple cider vinegar, and a touch of sweetness from honey for a perfectly balanced marinade that guarantees juicy, tender chicken every time. Infused with bold garlic, zesty lemon juice, and aromatic paprika, this marinade is ideal for grilling, baking, or pan-frying your choice of chicken breasts, thighs, drumsticks, or wings. With just 10 minutes of prep and an overnight soak, this recipe is perfect for busy weeknights or weekend barbecues. Elevate your dinner game and savor chicken that's bursting with flavor. Perfect for family meals or entertaining guests!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Honey
  • 2 tablespoons Apple cider vinegar
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Paprika
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Lemon juice
  • 2 pounds Chicken (breasts, thighs, drumsticks, or wings)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl, combine the soy sauce, olive oil, honey, apple cider vinegar, minced garlic, Dijon mustard, paprika, black pepper, salt, and lemon juice. Whisk until all the ingredients are thoroughly blended.

2

Place your chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring every piece is evenly coated.

3

Seal the bag or cover the dish tightly with plastic wrap. Refrigerate the chicken and allow it to marinate for at least 2 hours, ideally overnight, to infuse the flavors.

4

Remove the chicken from the refrigerator about 30 minutes before cooking to allow it to come to room temperature. This ensures even cooking.

5

Cook the chicken using your preferred method—grilling, baking, or pan-frying—until the internal temperature reaches 165°F (74°C) for safe consumption.

6

Serve hot and enjoy your flavorful, tender chicken!

Cooking Tip: Take your time with each step for the best results!
2271
cal
294.3g
protein
49.8g
carbs
92.5g
fat

Nutrition Facts

1 serving (1224.6g)
Calories
2271
% Daily Value*
Total Fat 92.5 g 119%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 5.5 g
Cholesterol 771 mg 257%
Sodium 6813 mg 296%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 2.7 g 10%
Total Sugars 36.2 g
Protein 294.3 g 589%
Vitamin D 2.9 mcg 15%
Calcium 175 mg 13%
Iron 11.8 mg 66%
Potassium 2966 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
53.3%%
37.7%%
Fat: 832 cal (37.7%%)
Protein: 1177 cal (53.3%%)
Carbs: 199 cal (9.0%%)