Nutrition Facts for Mango tango iced green tea

Mango Tango Iced Green Tea

Image of Mango Tango Iced Green Tea
Nutriscore Rating: 71/100

Quench your thirst with the ultimate tropical refresher, Mango Tango Iced Green Teaβ€”a vibrant fusion of earthy green tea, juicy mango, and zesty orange. Perfectly balanced with a touch of natural sweetness from honey, this invigorating beverage is as nourishing as it is delicious. Blended to perfection, the fruity mango-orange puree pairs effortlessly with green tea’s subtle notes, creating a drink that’s light, energizing, and subtly sweet. Serve over ice and garnish with fresh mint and mango slices for a stunning presentation that screams summer in every sip. Whether you're hosting a backyard gathering or simply unwinding on a sunny afternoon, this easy-to-make, antioxidant-rich iced tea will brighten every moment.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Green tea bags
  • 4 cups Hot water
  • 1 cup Fresh mango, diced
  • 1 cup Freshly squeezed orange juice
  • 2 tablespoons Honey or sweetener of choice (optional)
  • 2 cups Cold water
  • 2 cups Ice cubes
  • 6 pieces Fresh mint leaves (optional, for garnish)
  • 4 pieces Mango slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a heatproof pitcher, steep the green tea bags in 4 cups of hot water for 3-5 minutes, depending on your desired strength. Remove the tea bags and discard them.

2

While the tea is steeping, blend the diced mango with the orange juice in a blender until smooth.

3

Strain the mango-orange mixture through a fine-mesh sieve into the pitcher of brewed green tea to remove any pulp, or leave it unstrained for added texture.

4

Stir in honey or sweetener of choice, if desired, while the tea is still warm so it dissolves completely.

5

Add 2 cups of cold water to dilute the tea mixture to your preferred taste.

6

Fill serving glasses with ice cubes, then pour the Mango Tango Iced Green Tea over the ice.

7

Garnish with fresh mint leaves and mango slices, if desired, for a vibrant and decorative touch.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
407
cal
4.3g
protein
103.4g
carbs
1.6g
fat

Nutrition Facts

1 serving (2476.2g)
Calories
407
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Total Carbohydrate 103.4 g 38%
Dietary Fiber 5.1 g 18%
Total Sugars 94.6 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 1.3 mg 7%
Potassium 982 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.9%%
3.9%%
3.2%%
Fat: 14 cal (3.2%%)
Protein: 17 cal (3.9%%)
Carbs: 413 cal (92.9%%)