Diet Iced Tea
Quench your thirst guilt-free with this refreshing and easy-to-make Diet Iced Tea, a perfect low-calorie alternative to sugary summer drinks. Infused with robust black tea, a hint of tangy fresh lemon juice, and lightly sweetened with stevia or your preferred zero-calorie sweetener, this drink offers a bold and satisfying flavor without the added sugar. Ready in just 15 minutes, this versatile recipe is served over ice for ultimate refreshment and can be garnished with lemon slices and fresh mint for a touch of elegance. Whether you’re hosting a picnic or simply enjoying a sunny afternoon, this sugar-free iced tea is the ideal beverage to keep you cool and on track with your healthy lifestyle.
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Recipe Information
Ingredients
- 8 cups Water
- 4 pieces Black tea bags
- 2 tablespoons Stevia or preferred zero-calorie sweetener
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 cups Ice cubes
- 4 slices Lemon slices (optional, for garnish)
- 4 sprigs Mint leaves (optional, for garnish)
Instructions
Bring 8 cups of water to a boil in a medium-sized pot or kettle.
Once the water is boiling, remove it from heat and add 4 black tea bags. Let the tea steep for 5 minutes.
Remove the tea bags and allow the tea to cool to room temperature for about 10-15 minutes.
Stir in 2 tablespoons of stevia or your preferred zero-calorie sweetener, adjusting the sweetness to taste.
Add 2 tablespoons of freshly squeezed lemon juice for a bright, tangy flavor.
In a large pitcher, combine the brewed tea with 2 cups of ice cubes. Stir well to chill the tea evenly.
Serve the diet iced tea in individual glasses over additional ice (if desired).
Optional: Garnish each glass with a slice of lemon and a sprig of fresh mint for an added touch of flavor and presentation.
Nutrition Facts
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.6 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
