Nutrition Facts for Spiced iced tea

Spiced Iced Tea

Image of Spiced Iced Tea
Nutriscore Rating: 73/100

Cool down with a refreshing twist on a classic beverage with this Spiced Iced Tea recipe! Infused with aromatic flavors of cinnamon, cardamom, cloves, and a hint of ground ginger, this drink transforms ordinary black tea into a bold, zesty experience. Sweetened with honey and brightened with a splash of fresh lemon juice, it's the perfect balance of sweetness and tanginess. Serve it chilled over ice and garnish with fresh mint leaves and lemon slices for a touch of elegance. Perfect for hot summer days or entertaining guests, this easy-to-make spiced iced tea is a delightful way to elevate your refreshment game while showcasing the rich allure of warming spices.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups water
  • 4 pieces black tea bags
  • 1 piece cinnamon stick
  • 6 pieces whole cloves
  • 4 pieces cardamom pods
  • 0.5 teaspoons ground ginger
  • 2 tablespoons honey or sweetener of choice
  • 2 tablespoons lemon juice
  • 2 cups ice cubes
  • 5 pieces fresh mint leaves (optional, for garnish)
  • 2 pieces lemon slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, bring 4 cups of water to a boil.

2

Reduce the heat to low and add the black tea bags, cinnamon stick, whole cloves, cardamom pods, and ground ginger.

3

Let the spices and tea bags steep for 5-7 minutes, ensuring the flavors meld together.

4

Remove the saucepan from heat. Discard the tea bags and strain the tea to remove the whole spices.

5

Stir in the honey or sweetener of choice and lemon juice until fully dissolved.

6

Allow the tea to cool to room temperature, then transfer it to a pitcher and refrigerate until chilled (approximately 1 hour).

7

To serve, fill glasses with ice cubes and pour the spiced iced tea over the ice.

8

Garnish with fresh mint leaves and lemon slices if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
25
cal
0.5g
protein
7.1g
carbs
0.3g
fat

Nutrition Facts

1 serving (1495.4g)
Calories
25
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 1.3 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 0.6 mg 3%
Potassium 81 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.8%%
6.0%%
8.2%%
Fat: 2 cal (8.2%%)
Protein: 2 cal (6.0%%)
Carbs: 28 cal (85.8%%)