Nutrition Facts for Mango radish salsa

Mango Radish Salsa

Image of Mango Radish Salsa
Nutriscore Rating: 72/100

Bright, zesty, and bursting with fresh produce, this Mango Radish Salsa is a flavor-packed delight that’s ready in just 15 minutes! Sweet, juicy mangoes meet the crisp, peppery bite of finely diced radishes and a medley of colorful ingredients like red bell pepper, red onion, and minced jalapeño for a spicy kick. A generous squeeze of lime juice, a sprinkle of salt, and a hint of fresh cilantro tie everything together, creating a refreshing salsa that’s perfect as a dip, taco topper, or side dish for grilled seafood. With no cooking required, this vibrant and healthy recipe is as easy as it is irresistible—ideal for summer gatherings or a quick appetizer fix.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Ripe mangoes (diced)
  • 5 pieces Radishes (finely diced)
  • 0.5 piece Red bell pepper (diced)
  • 0.25 piece Red onion (finely chopped)
  • 1 piece Jalapeño (seeded and minced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 piece Lime (juiced)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the mangoes, radishes, bell pepper, and cilantro thoroughly. Peel the mangoes and dice them into small cubes (about 1/4-inch).

2

Trim the ends off the radishes and finely dice them to a similar size as the mango cubes.

3

Core and dice half a red bell pepper into small pieces. Set aside.

4

Chop a quarter of a red onion finely. If you prefer a milder onion flavor, soak the chopped onion in cold water for 5 minutes and drain before using.

5

Carefully deseed and finely mince one jalapeño. Adjust the quantity based on your desired spice level.

6

In a medium mixing bowl, combine the diced mango, radishes, red bell pepper, red onion, and jalapeño.

7

Add the chopped cilantro to the bowl, followed by the freshly squeezed lime juice.

8

Season the salsa with salt and black pepper, then gently toss everything together to combine well.

9

Taste the salsa and adjust seasoning as needed—add more lime juice, salt, or pepper to suit your taste.

10

Cover and refrigerate the mango radish salsa for at least 10 minutes to let the flavors meld. Serve chilled with tortilla chips, or use as a topping for tacos, grilled seafood, or salads.

Cooking Tip: Take your time with each step for the best results!
59
cal
1.8g
protein
13.8g
carbs
0.5g
fat

Nutrition Facts

1 serving (215.3g)
Calories
59
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1206 mg 52%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 3.5 g 12%
Total Sugars 6.3 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.9 mg 5%
Potassium 416 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.5%%
10.8%%
6.7%%
Fat: 4 cal (6.7%%)
Protein: 7 cal (10.8%%)
Carbs: 55 cal (82.5%%)