Nutrition Facts for Simple mango salsa

Simple Mango Salsa

Image of Simple Mango Salsa
Nutriscore Rating: 77/100

Bursting with vibrant flavors and tropical flair, this Simple Mango Salsa is the ultimate fresh and zesty condiment for any occasion. Featuring juicy, ripe mangoes paired with crisp red bell pepper, finely chopped red onion, and a kick of heat from jalapeño, this quick and easy recipe comes together in just 15 minutes. Brightened with a squeeze of fresh lime juice and a sprinkle of chopped cilantro, this salsa is perfectly balanced with sweet, tangy, and spicy notes. Whether served as a colorful dip with tortilla chips or as a refreshing topping for grilled meats, tacos, or fish, it’s a guaranteed crowd-pleaser for summer gatherings or weeknight meals. Healthy, vibrant, and completely no-cook, this mango salsa recipe is a must-try addition to your kitchen repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces ripe mangoes (peeled, pitted, and diced)
  • 1 piece red bell pepper (seeded and diced)
  • 0.5 piece red onion (finely chopped)
  • 1 piece jalapeño pepper (seeded and minced)
  • 2 tablespoons fresh cilantro (chopped)
  • 1 piece lime (juiced)
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the mangoes, remove the pits, and dice the flesh into small, bite-sized pieces.

2

Dice the red bell pepper into small cubes and finely chop the red onion.

3

Carefully seed and mince the jalapeño pepper. Adjust the amount used based on your spice tolerance.

4

Chop the fresh cilantro leaves and juice the lime.

5

In a large mixing bowl, combine the diced mangoes, red bell pepper, red onion, minced jalapeño, and chopped cilantro.

6

Squeeze the lime juice over the mixture and sprinkle with salt.

7

Gently toss all the ingredients together until well combined.

8

Taste and adjust seasoning if necessary, adding more lime juice or salt as needed.

9

Serve immediately as a dip with tortilla chips or as a topping for grilled meat, tacos, or fish.

Cooking Tip: Take your time with each step for the best results!
324
cal
5.8g
protein
79.5g
carbs
2.2g
fat

Nutrition Facts

1 serving (667.2g)
Calories
324
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1195 mg 52%
Total Carbohydrate 79.5 g 29%
Dietary Fiber 10.9 g 39%
Total Sugars 65.4 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.4 mg 8%
Potassium 1162 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.1%%
6.4%%
5.5%%
Fat: 19 cal (5.5%%)
Protein: 23 cal (6.4%%)
Carbs: 318 cal (88.1%%)