Corn Black Bean and Mango Salsa
Bright, fresh, and bursting with flavor, this Corn Black Bean and Mango Salsa recipe is the perfect balance of sweet, tangy, and savory. Packed with juicy diced mangoes, hearty black beans, and vibrant corn kernels, this colorful salsa is elevated by the crunch of red bell peppers, the zing of lime juice, and the subtle heat of jalapeño. Fresh cilantro ties the ingredients together for a refreshing finish, making it an irresistible dip or topping. Ready in just 15 minutes and bursting with wholesome ingredients, this salsa is perfect for entertaining, taco nights, or as a light accompaniment to grilled meats or seafood. With its lively flavors and versatile uses, this crowd-pleaser is a must-try!
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Recipe Information
Ingredients
- 2 pieces fresh mangoes (diced)
- 1 cup cooked corn kernels
- 1 cup black beans (rinsed and drained)
- 1 piece red bell pepper (diced)
- 0.5 cup red onion (finely chopped)
- 1 piece jalapeño (seeded and minced)
- 0.25 cup fresh cilantro (chopped)
- 2 pieces lime (juiced)
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Peel and dice the mangoes into small, bite-sized pieces and place them in a large mixing bowl.
Add the cooked corn kernels and rinsed black beans to the bowl with the mangoes.
Dice the red bell pepper into small pieces and finely chop the red onion. Add both to the mixing bowl.
Mince the jalapeño, removing seeds if you prefer less heat, and add it to the mixture.
Chop the fresh cilantro and add it to the bowl for a burst of freshness.
Squeeze the juice from two limes over the mixture, ensuring the flavors are bright and zesty.
Season the salsa with salt and ground black pepper, adjusting to taste.
Gently toss all ingredients together with a large spoon, ensuring everything is evenly combined.
Serve immediately as a dip with tortilla chips or as a topping for tacos, grilled chicken, or fish. If making ahead, cover and refrigerate for up to 2 days.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 154.5 g | 56% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 66.4 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2245 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
