Nutrition Facts for Fish tacos with mango salsa

Fish Tacos with Mango Salsa

Image of Fish Tacos with Mango Salsa
Nutriscore Rating: 79/100

Transport your taste buds to a tropical paradise with these vibrant Fish Tacos with Mango Salsa! Perfectly seasoned and tender white fish fillets, baked or grilled to flaky perfection, are nestled in warm corn tortillas and topped with a refreshing mango salsa bursting with sweet and tangy flavors. The salsa combines ripe mangoes, crisp red bell pepper, zesty red onion, fresh cilantro, and a hint of jalapeño for a delightful kick, all elevated with a squeeze of lime. Ready in just 30 minutes, these tacos are an easy yet impressive dish ideal for weeknight dinners or summer parties. Serve them with a side of lime wedges and enjoy the perfect balance of spice, citrus, and tropical sweetness in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb white fish fillets (e.g., cod, tilapia, or halibut)
  • 2 tbsp olive oil
  • 1 lime (zested and juiced)
  • 0.5 tsp garlic powder
  • 0.5 tsp ground cumin
  • 1 tsp chili powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 8 corn tortillas
  • 2 ripe mangoes (peeled, pitted, and diced)
  • 1 red bell pepper (diced)
  • 0.25 cup red onion (finely diced)
  • 0.25 cup cilantro leaves (chopped)
  • 1 jalapeño (seeded and minced)
  • 2 tbsp lime juice
  • 0.25 tsp salt (for salsa)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) or prepare a grill on medium heat.

2

In a small bowl, whisk together olive oil, lime zest, lime juice, garlic powder, cumin, chili powder, salt, and black pepper to create the marinade for the fish.

3

Brush the marinade generously onto both sides of the fish fillets.

4

If baking, place the fish on a lined baking sheet and bake for 8-10 minutes, or until the fish flakes easily with a fork. If grilling, grill the fish for 3-4 minutes per side.

5

While the fish is cooking, prepare the mango salsa. In a medium bowl, combine diced mangoes, red bell pepper, red onion, cilantro, jalapeño, lime juice, and salt. Mix well and set aside.

6

Warm the corn tortillas in a dry skillet over medium heat or wrap them in foil and place them in the oven for 5 minutes.

7

Once the fish is cooked, use a fork to gently break it into bite-sized pieces.

8

Assemble the tacos by placing pieces of fish onto warm tortillas, then topping with the mango salsa.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1850
cal
120.8g
protein
252.7g
carbs
46.4g
fat

Nutrition Facts

1 serving (1563.8g)
Calories
1850
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 2.7 g
Cholesterol 227 mg 76%
Sodium 2157 mg 94%
Total Carbohydrate 252.7 g 92%
Dietary Fiber 39.2 g 140%
Total Sugars 58.6 g
Protein 120.8 g 242%
Vitamin D 22.7 mcg 113%
Calcium 481 mg 37%
Iron 10.9 mg 61%
Potassium 3305 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
25.3%%
21.8%%
Fat: 417 cal (21.8%%)
Protein: 483 cal (25.3%%)
Carbs: 1010 cal (52.9%%)