Nutrition Facts for Colombian mango delight

Colombian Mango Delight

Image of Colombian Mango Delight
Nutriscore Rating: 58/100

Transport your taste buds to the tropics with this creamy and refreshing Colombian Mango Delight, a no-bake dessert that combines the vibrant flavor of ripe mangoes with the tangy brightness of lime and the luscious richness of sweetened condensed milk. This easy-to-make recipe features layers of indulgence, thanks to fluffy whipped cream folded into a silky mango base, all set with a touch of gelatin for a delightfully light texture. Garnished with fresh mango chunks and a sprinkle of mint leaves, this treat not only looks stunning but tastes as heavenly as a sunny day in Colombia. Perfect for dinner parties or a sweet summer indulgence, this recipe can be ready to serve in just a few hours. Packed with tropical decadence, it’s a dessert you’ll return to time and time again!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 pieces Ripe mangoes
  • 1 can Sweetened condensed milk
  • 2 tablespoons Lime juice
  • 1 cup Heavy cream
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Gelatin powder
  • 3 tablespoons Water
  • 6 leaves Fresh mint leaves
  • 1 cup Chopped mango (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the mangoes, remove the pit, and cut the flesh into chunks. Blend until smooth to make a mango puree. Set aside 1 cup of the puree for later use as garnish.

2

In a small bowl, combine the gelatin powder with 3 tablespoons of water. Let it sit for 5 minutes to bloom.

3

In a small saucepan over low heat, gently warm the bloomed gelatin until fully dissolved, then remove it from the heat.

4

In a large mixing bowl, whisk together the mango puree (excluding the reserved 1 cup), sweetened condensed milk, lime juice, and dissolved gelatin until well combined.

5

In a separate bowl, use a handheld or stand mixer to whip the heavy cream and granulated sugar until soft peaks form.

6

Gently fold the whipped cream into the mango mixture using a spatula, being careful not to deflate the cream.

7

Divide the mixture evenly into serving glasses or bowls. Cover them with plastic wrap and chill in the refrigerator for at least 2 hours, or until set.

8

Once set, top each serving with a spoonful of the reserved mango puree and a sprinkle of chopped mango for garnish.

9

Optional: Add a fresh mint leaf to each serving for an aromatic and decorative touch.

⚑
Cooking Tip: Take your time with each step for the best results!
2723
cal
46.8g
protein
373.2g
carbs
117.7g
fat

Nutrition Facts

1 serving (1618.8g)
Calories
2723
% Daily Value*
Total Fat 117.7 g 151%
Saturated Fat 70.8 g 354%
Polyunsaturated Fat 1.4 g
Cholesterol 375 mg 125%
Sodium 613 mg 27%
Total Carbohydrate 373.2 g 136%
Dietary Fiber 13.8 g 49%
Total Sugars 358.4 g
Protein 46.8 g 94%
Vitamin D 0.8 mcg 4%
Calcium 1240 mg 95%
Iron 2.2 mg 12%
Potassium 2972 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
6.8%%
38.7%%
Fat: 1059 cal (38.7%%)
Protein: 187 cal (6.8%%)
Carbs: 1492 cal (54.5%%)