Nutrition Facts for Magnificent mango mousse

Magnificent Mango Mousse

Image of Magnificent Mango Mousse
Nutriscore Rating: 65/100

Indulge in the tropical bliss of Magnificent Mango Mousse, a creamy and luscious dessert that's as easy to make as it is to enjoy. This no-bake recipe showcases the natural sweetness of ripe mangoes, blended into a silky-smooth puree and folded into fluffy, vanilla-kissed whipped cream for an irresistibly light texture. A touch of gelatin ensures the perfect set, while a garnish of fresh mint and a drizzle of reserved mango puree add a gourmet flair. Ready in just 20 minutes (plus chilling time), this elegant treat is ideal for summer parties, after-dinner delicacies, or anytime you crave a refreshing mango dessert. Perfectly portioned for six, this mango mousse recipe is a taste of sunshine with every spoonful!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 large ripe mangoes
  • 3 tablespoons granulated sugar
  • 1 cup heavy cream
  • 1 teaspoon unflavored gelatin
  • 2 tablespoons cold water
  • 1 teaspoon vanilla extract
  • 1 sprig fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the mangoes, remove the pits, and cut the flesh into chunks. Puree the mango chunks in a blender until smooth. Reserve 1/4 cup of the puree for garnish (optional).

2

In a small bowl, combine the unflavored gelatin and cold water. Let it sit for 5 minutes to bloom.

3

Heat the bloomed gelatin in the microwave for 10–15 seconds, or until fully dissolved. Let it cool slightly but not allow it to set.

4

In a large mixing bowl, whip the heavy cream with a hand mixer or stand mixer on medium speed until soft peaks form. Add the vanilla extract and granulated sugar, and continue whipping until stiff peaks form.

5

Fold the mango puree into the whipped cream in batches, gently combining them to retain the light texture. Once fully incorporated, mix in the dissolved gelatin, folding carefully to ensure an even distribution.

6

Spoon or pipe the mousse into serving glasses or dessert bowls. Cover and refrigerate for at least 2 hours, or until set.

7

Before serving, top with a dollop of reserved mango puree (if using) and garnish with mint leaves for a fresh touch.

Cooking Tip: Take your time with each step for the best results!
1574
cal
11.6g
protein
191.8g
carbs
83.7g
fat

Nutrition Facts

1 serving (1332.3g)
Calories
1574
% Daily Value*
Total Fat 83.7 g 107%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 101 mg 4%
Total Carbohydrate 191.8 g 70%
Dietary Fiber 16.4 g 59%
Total Sugars 178.5 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 1.7 mg 9%
Potassium 1732 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
3.0%%
48.1%%
Fat: 753 cal (48.1%%)
Protein: 46 cal (3.0%%)
Carbs: 767 cal (49.0%%)