Mango Passion Smoothie
Dive into tropical bliss with this Mango Passion Smoothie, a vibrant blend of sweet mango, tangy passion fruit pulp, and creamy coconut milk that will whisk your taste buds straight to paradise. Perfectly balanced with a dollop of Greek yogurt for added richness and a drizzle of honey for natural sweetness, this refreshing drink is ideal for breakfast, a mid-day pick-me-up, or a guilt-free dessert. The addition of ice cubes gives the smoothie a cool, frosty texture, while a garnish of fresh mint leaves adds an elegant, aromatic touch. Ready in just 10 minutes with no cooking required, this quick and easy smoothie recipe is both delicious and nutritious. Bursting with tropical flavors and wholesome ingredients, it’s a sip of sunshine in every glass!
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Recipe Information
Ingredients
- 1 large ripe mango
- 0.5 cup passion fruit pulp
- 1 cup coconut milk
- 0.5 cup plain Greek yogurt
- 2 tablespoons honey
- 1 cup ice cubes
- 2 for garnish fresh mint leaves
Instructions
Peel the mango and slice the flesh away from the pit. Cut it into chunks and add to a blender.
Scoop the passion fruit pulp into the blender and ensure there are no seeds if they are undesirable.
Pour in the coconut milk and add the plain Greek yogurt for creaminess.
Sweeten the smoothie by adding the honey. Adjust based on the sweetness of your mango and personal preference.
Add the ice cubes to the blender to make the smoothie chilled and refreshing.
Blend everything on high speed until smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust sweetness or thickness by adding more honey or coconut milk, if needed.
Pour the smoothie into serving glasses and garnish with a fresh mint leaf on top.
Serve immediately and enjoy your Mango Passion Smoothie!
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 111.2 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
