Tropical Fruit Medley Soup or Dessert
Dive into a bowl of sunshine with this Tropical Fruit Medley Soup or Dessert—a refreshing, no-cook recipe that captures the vibrant essence of the tropics in every bite. Featuring juicy mangoes, sweet pineapple, luscious papaya, tangy kiwi, and a splash of passion fruit pulp, this dish is a symphony of flavors that instantly transports you to a tropical paradise. The naturally sweet fruit is perfectly balanced with a zesty blend of coconut water, lime juice, and a hint of honey, while fresh mint leaves add an invigorating touch. Serve it chilled as a light fruit soup for summer gatherings or transform it into an elegant dessert by presenting it in glasses with optional ice cubes. Ready in just 20 minutes with no cooking required, this versatile recipe is a must-try for fruit lovers looking for a healthy and vibrant treat!
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Recipe Information
Ingredients
- 2 medium-sized, ripe Mango
- 1 small, ripe Pineapple
- 1 medium, ripe Papaya
- 2 ripe Kiwi
- 2 cups Coconut water
- 3 tbsp Lime juice
- 2 tbsp Honey
- 6 fresh Mint leaves
- 2 tbsp Passion fruit pulp
- 4 optional Ice cubes
Instructions
Peel and dice the mangoes, pineapple, papaya, and kiwis into small, bite-sized pieces. Set aside in a large bowl.
In a separate mixing bowl, whisk together the coconut water, lime juice, and honey until the honey is fully dissolved.
Add the diced tropical fruits into the liquid mixture, along with the passion fruit pulp. Stir gently to combine and ensure the fruits are evenly coated.
Taste and adjust the sweetness by adding more honey if desired.
Cover the bowl and let the medley chill in the refrigerator for at least 1 hour to allow the flavors to meld together.
Before serving, finely chop the mint leaves and sprinkle them on top of the fruit medley.
Serve the tropical fruit medley cold as a light soup in shallow bowls or as a dessert in glasses. Add ice cubes to each serving if preferred.
Nutrition Facts
Calories |
1172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrate | 298.4 g | 109% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 231.6 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 456 mg | 35% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 3983 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
