Nutrition Facts for Maldivian lady
Blog Research API Download App

Maldivian Lady

Image of Maldivian Lady
Nutriscore Rating: 79/100

Transport yourself to a serene tropical paradise with the "Maldivian Lady," a refreshing non-alcoholic drink that combines vibrant island flavors with a touch of exotic elegance. This effortless 10-minute recipe blends sweet pineapple juice, tangy passion fruit pulp, hydrating coconut water, and zesty lime juice, all balanced with a hint of honey's natural sweetness. Infused with the delicate aroma of rose water and the warm spice of crushed cardamom pods, this drink is a fragrant delight. Served over ice and garnished with fresh mint sprigs and edible rose petals, it’s as visually stunning as it is delicious. Perfect for summer gatherings or a peaceful moment of indulgence, the Maldivian Lady is a tropical masterpiece that will transport your taste buds.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 ml Pineapple juice
  • 50 ml Passion fruit pulp
  • 150 ml Coconut water
  • 30 ml Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Rose water
  • 2 whole Cardamom pods
  • 6 pieces Ice cubes
  • 4 sprigs Mint leaves
  • 3 pieces Edible rose petals
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by lightly crushing the cardamom pods to release their aroma. Set them aside.

2

In a cocktail shaker or large mixing jar, combine pineapple juice, passion fruit pulp, coconut water, lime juice, and honey.

3

Stir the mixture until the honey dissolves completely.

4

Add the crushed cardamom pods and rose water to the liquid mixture. Stir gently to infuse the flavors.

5

Fill two serving glasses with ice cubes, and strain the liquid mixture evenly into the glasses.

6

Garnish each glass with a sprig of mint and a few edible rose petals for an elegant tropical touch.

7

Serve immediately and enjoy the vibrant, floral, and tropical flavors of the Maldivian Lady.

⚑
Cooking Tip: Take your time with each step for the best results!
133
cal
0.9g
protein
33.4g
carbs
0.5g
fat

Nutrition Facts

1 serving (235.4g)
Calories
133
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 89 mg 4%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 27.5 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.2 mg 7%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
2.8%%
2.9%%
Fat: 8 cal (2.9%%)
Protein: 8 cal (2.8%%)
Carbs: 267 cal (94.3%%)