Tropical Passion
Dive into a taste of paradise with the "Tropical Passion" smoothie, a luscious blend of exotic flavors that will transport your senses straight to a sunny beach. Bursting with frozen mango and pineapple chunks, vibrant passion fruit pulp, and hydrating coconut water, this recipe is the ultimate tropical treat. Creamy Greek yogurt adds richness to the smoothie, while optional honey enhances its natural sweetness. A handful of ice cubes ensures a perfectly chilled sip, and fresh mint leaves bring a fragrant finishing touch. Ready in just 10 minutes, this refreshing smoothie is perfect for breakfast, a mid-afternoon pick-me-up, or even as a healthy dessert. Packed with tropical fruits, vibrant colors, and energizing nutrients, "Tropical Passion" is your go-to recipe for a taste of island bliss.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 0.5 cup Passion fruit pulp
- 1.5 cups Coconut water
- 0.5 cup Greek yogurt
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
- 2 sprigs Fresh mint leaves (for garnish)
Instructions
1. In a blender, add the frozen mango chunks, frozen pineapple chunks, passion fruit pulp, and coconut water.
2. Add the Greek yogurt to the blender to create a creamy texture.
3. If you'd like a sweeter smoothie, drizzle in the honey. This step is optional, as the fruits are naturally sweet.
4. Add ice cubes to ensure the smoothie is chilled and refreshing.
5. Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.
6. Taste the smoothie and adjust the sweetness or thickness to your preference by adding more honey or coconut water, if needed.
7. Pour the smoothie into two glasses, garnish with a sprig of fresh mint for a burst of color, and serve immediately.
8. Enjoy your Tropical Passion smoothie!
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 457 mg | 20% | |
| Total Carbohydrate | 132.9 g | 48% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 104.3 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2104 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
