Nutrition Facts for Exotic fruit dip

Exotic Fruit Dip

Image of Exotic Fruit Dip
Nutriscore Rating: 55/100

Dive into the tropical paradise of flavor with this luscious Exotic Fruit Dip, the perfect companion to a vibrant platter of fresh fruits. This quick and easy recipe features a creamy base of Greek yogurt and coconut cream, delicately sweetened with honey and brightened by zesty lime and aromatic passion fruit pulp. A touch of vanilla and a hint of salt elevate the dip’s complexity, while optional garnishes like toasted shredded coconut and fresh mint add a delightful finish. Ready in just 10 minutes with no cooking required, this heavenly dip is ideal for parties, brunches, or any occasion that calls for an elegant, guilt-free indulgence. Serve with exotic fruits like mango, pineapple, kiwi, and starfruit to transport your taste buds to an island getaway. Perfect for sharing, this dip is as stunning visually as it is deliciousβ€”your guests won’t be able to resist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Greek yogurt
  • 0.5 cup Coconut cream
  • 2 tablespoons Honey
  • 1 teaspoon Lime zest
  • 1 tablespoon Lime juice
  • 2 tablespoons Passion fruit pulp
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 2 tablespoons Shredded toasted coconut (optional for garnish)
  • 6 pieces Fresh mint leaves (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt and coconut cream. Mix well until the texture is smooth and creamy.

2

Add the honey, lime zest, lime juice, passion fruit pulp, vanilla extract, and a pinch of salt to the bowl. Stir thoroughly until all ingredients are well blended.

3

Taste the dip and adjust the sweetness by adding more honey, if necessary.

4

Transfer the fruit dip to a serving bowl. Optionally, sprinkle with shredded toasted coconut on top for added texture and flavor.

5

Garnish the dip with fresh mint leaves for a pop of color and freshness.

6

Serve immediately with a platter of fresh exotic fruits such as mango slices, pineapple chunks, kiwi slices, papaya, or starfruit.

7

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
860
cal
19.3g
protein
122.7g
carbs
29.9g
fat

Nutrition Facts

1 serving (482.1g)
Calories
860
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.2 g
Cholesterol 8 mg 3%
Sodium 279 mg 12%
Total Carbohydrate 122.7 g 45%
Dietary Fiber 6.0 g 21%
Total Sugars 107.8 g
Protein 19.3 g 39%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 1.5 mg 8%
Potassium 592 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
9.2%%
32.1%%
Fat: 269 cal (32.1%%)
Protein: 77 cal (9.2%%)
Carbs: 490 cal (58.6%%)