Mango Mania Lassi
Dive into the tropical bliss of Mango Mania Lassi, a creamy and refreshing beverage that perfectly balances ripe mangoes' natural sweetness with the tangy richness of plain yogurt. This quick 10-minute recipe is a summer essential, blending juicy mangoes, milk, a hint of cardamom, and just the right amount of sugar for an irresistible treat. Smooth ice cubes give it a chilled, velvety texture, while a sprinkle of chopped pistachios adds a delightful crunch. Whether you’re cooling off on a hot day or looking for a healthy yet indulgent drink, this mango lassi delivers a burst of sunny goodness in every sip. Ideal for mango lovers and fans of exotic flavors, this vibrant drink is a must-try!
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 cup plain yogurt
- 0.5 cup milk
- 2 tablespoons sugar
- 0.25 teaspoons cardamom powder
- 4 pieces ice cubes
- 1 tablespoon chopped pistachios
Instructions
Peel and dice the ripe mangoes, discarding the pit. Reserve a small amount of mango cubes for garnish, if desired.
In a blender, combine the diced mangoes, plain yogurt, milk, sugar, and cardamom powder.
Add ice cubes to the blender to chill the mixture and blend until smooth and creamy.
Taste and adjust sweetness by adding more sugar, if desired.
Pour the lassi into two serving glasses.
Garnish with the reserved mango cubes and a sprinkle of chopped pistachios.
Serve immediately and enjoy your Mango Mania Lassi!
Nutrition Facts
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 152.7 g | 56% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 142.6 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 685 mg | 53% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1978 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
