Rich Mango Lassi

Nutriscore Rating: 69/100

Indulge in the creamy, tropical delight of Rich Mango Lassi, a refreshing Indian-inspired drink that perfectly balances sweetness and spice. Featuring ripe, juicy mangoes blended with velvety plain yogurt, a splash of milk, and a hint of fragrant ground cardamom, this luscious beverage is a cooling treat for warm summer days or any time you crave a taste of paradise. With its quick 10-minute preparation and optional pistachio garnish for added texture and flavor, this mango lassi recipe is both simple and decadent. Serve it chilled for a silky, ice-cold refreshment that captures the essence of tropical bliss. Perfect for breakfast, brunch, or as a delightful dessert drink.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 2 medium ripe mangoes
• 1.5 cups plain yogurt
• 0.5 cups milk
• 2 tablespoons sugar
• 0.25 teaspoons ground cardamom
• 6 pieces ice cubes
• 1 tablespoon chopped pistachios (optional, for garnish)

📝 Instructions

5 steps

1. Peel and pit the mangoes, then chop the flesh into small pieces.

2. In a blender, combine the chopped mangoes, plain yogurt, milk, sugar, ground cardamom, and ice cubes.

3. Blend on high speed until smooth and creamy. Taste and adjust the sweetness by adding more sugar if desired.

4. Pour the mango lassi into glasses and garnish with chopped pistachios, if using.

5. Serve immediately and enjoy this rich and refreshing drink.

Nutrition Facts

1 serving (425.2g)

Calories		321
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0.0 g
Cholesterol		24 mg	8%
Sodium		160 mg	7%
Total Carbohydrate		50.2 g	18%
	Dietary Fiber	3.0 g	11%
	Total Sugars	47.2 g
Protein		13.6 g	27%
Vitamin D		2.6 mcg	13%
Calcium		452 mg	35%
Iron		0.4 mg	2%
Potassium		853 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 162 cal (24.2%%)

Protein: 110 cal (16.3%%)

Carbs: 400 cal (59.5%%)