Rich Mango Lassi
Indulge in the creamy, tropical delight of Rich Mango Lassi, a refreshing Indian-inspired drink that perfectly balances sweetness and spice. Featuring ripe, juicy mangoes blended with velvety plain yogurt, a splash of milk, and a hint of fragrant ground cardamom, this luscious beverage is a cooling treat for warm summer days or any time you crave a taste of paradise. With its quick 10-minute preparation and optional pistachio garnish for added texture and flavor, this mango lassi recipe is both simple and decadent. Serve it chilled for a silky, ice-cold refreshment that captures the essence of tropical bliss. Perfect for breakfast, brunch, or as a delightful dessert drink.
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Recipe Information
Ingredients
- 2 medium ripe mangoes
- 1.5 cups plain yogurt
- 0.5 cups milk
- 2 tablespoons sugar
- 0.25 teaspoons ground cardamom
- 6 pieces ice cubes
- 1 tablespoon chopped pistachios (optional, for garnish)
Instructions
Peel and pit the mangoes, then chop the flesh into small pieces.
In a blender, combine the chopped mangoes, plain yogurt, milk, sugar, ground cardamom, and ice cubes.
Blend on high speed until smooth and creamy. Taste and adjust the sweetness by adding more sugar if desired.
Pour the mango lassi into glasses and garnish with chopped pistachios, if using.
Serve immediately and enjoy this rich and refreshing drink.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 127.2 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 889 mg | 68% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1968 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
