Nutrition Facts for Mango custard

Mango Custard

Image of Mango Custard
Nutriscore Rating: 69/100

Dive into tropical bliss with this irresistible Mango Custard, a creamy and refreshing dessert that's as easy to make as it is delicious! Featuring the vibrant sweetness of ripe mangoes blended seamlessly with velvety custard, this no-bake treat is perfect for satisfying your summer cravings. The recipe combines silky milk, smooth custard powder, and a hint of vanilla essence for a beautifully balanced flavor, while chopped nuts and whipped cream (optional) add a delightful touch of crunch and indulgence. Ready in just 30 minutes of prep and cook time and served chilled for an ultimate cool-down, this eye-catching dessert is perfect for dinner parties, family gatherings, or as an everyday indulgence. Whether you're looking for mango dessert recipes, easy custard ideas, or quick tropical treats, this Mango Custard ticks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large Ripe mangoes
  • 500 ml Milk
  • 3 tablespoons Custard powder
  • 4 tablespoons Sugar
  • 1 teaspoon Vanilla essence
  • 2 tablespoons Chopped nuts (e.g., almonds, pistachios, or cashews)
  • 2 tablespoons Whipped cream (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the mangoes and cut the flesh into small cubes. Reserve some cubes for garnishing and puree the rest until smooth using a blender or food processor.

2

In a small bowl, mix the custard powder with 4 tablespoons of cold milk to form a smooth paste. Ensure there are no lumps.

3

Heat the remaining milk in a saucepan over medium heat. Once the milk begins to simmer, lower the heat and gradually add the custard paste to the milk while stirring continuously.

4

Add the sugar to the saucepan and continue to stir until the custard thickens. This will take about 3-5 minutes.

5

Remove the saucepan from the heat and let the custard cool down to room temperature. Stir occasionally to prevent a skin from forming.

6

Once the custard has cooled, mix in the mango puree and vanilla essence. Stir until well combined and smooth.

7

Pour the mango custard into individual serving bowls or glasses. Chill in the refrigerator for at least 2 hours to set and enhance the flavors.

8

Before serving, garnish the custard with the reserved mango cubes, chopped nuts, and a dollop of whipped cream if desired. Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
1195
cal
25.7g
protein
223.3g
carbs
25.9g
fat

Nutrition Facts

1 serving (1318.1g)
Calories
1195
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.4 g
Cholesterol 61 mg 20%
Sodium 219 mg 10%
Total Carbohydrate 223.3 g 81%
Dietary Fiber 12.1 g 43%
Total Sugars 171.2 g
Protein 25.7 g 51%
Vitamin D 5.7 mcg 28%
Calcium 752 mg 58%
Iron 1.4 mg 8%
Potassium 2048 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
8.4%%
19.0%%
Fat: 233 cal (19.0%%)
Protein: 102 cal (8.4%%)
Carbs: 893 cal (72.7%%)