Mango Madness Smoothie
Embrace a tropical escape with every sip of this vibrant Mango Madness Smoothie! Bursting with the juicy sweetness of mangoes and bananas, this refreshing blend gets its creamy texture from protein-packed Greek yogurt and its zesty kick from a splash of fresh lime juice. Balanced with the tang of orange juice and a hint of optional honey for added sweetness, this smoothie is the perfect energizing treat for breakfast, a post-workout snack, or a sunny afternoon pick-me-up. Packed with natural vitamins and ready in just 10 minutes, this recipe is easy to whip up and sure to please. Serve it ice-cold for the ultimate fruity indulgence, and let the tropical flavors whisk you away!
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Recipe Information
Ingredients
- 2 cups mango (fresh or frozen)
- 1 banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup orange juice
- 1 tablespoon honey (optional)
- 1 tablespoon lime juice
- 6 ice cubes
Instructions
Peel and dice the mango if using fresh mangoes. If using frozen mango, there's no need to prep further.
Peel the banana and break it into chunks for easy blending.
In a blender, combine the mango, banana, Greek yogurt, orange juice, and lime juice.
If you prefer your smoothie sweeter, add the optional honey.
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Blend all ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
Taste and adjust sweetness if necessary by adding more honey.
Pour the smoothie into glasses and serve immediately. Enjoy your Mango Madness Smoothie!
Nutrition Facts
Calories |
753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 154.3 g | 56% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 131.4 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1943 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
