Aam Lhassi
Cool, creamy, and bursting with tropical flavor, Aam Lassi is the ultimate summer refresher that combines the luscious sweetness of ripe mangoes with the tangy richness of plain yogurt. This traditional Indian drink is elevated with a hint of aromatic cardamom and garnished with chopped pistachios or almonds for a delightful crunch. Quick and easy to make in just 10 minutes, this mango lassi is blended to velvety perfection with milk, sugar, and ice cubes, creating a chilled, smoothie-like beverage that’s perfect for warm days. Serve it with a sprig of mint for a refreshing finish, and enjoy this irresistible mango-yogurt concoction that’s both satisfying and energizing. A must-try for mango lovers, Aam Lassi is a sweet escape in every sip!
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Recipe Information
Ingredients
- 2 pieces ripe mangoes
- 1.5 cups plain yogurt
- 0.5 cups milk
- 2 tablespoons sugar
- 0.25 teaspoons cardamom powder
- 6 pieces ice cubes
- 1 tablespoons chopped pistachios or almonds (optional)
- 2 sprigs mint leaves (optional, for garnish)
Instructions
Peel the ripe mangoes and cut the flesh into small chunks, discarding the pit.
In a blender, combine the mango chunks, plain yogurt, milk, sugar, and cardamom powder.
Blend the ingredients until smooth and creamy.
Add the ice cubes to the blender and blend again for a few seconds to chill the mixture.
Taste the lassi and adjust sugar if needed, blending again briefly to mix.
Pour the lassi into glasses and garnish with chopped pistachios or almonds, if desired.
Add a sprig of mint leaves on top for a fresh touch before serving.
Serve immediately and enjoy your chilled Aam Lassi!
Nutrition Facts
Calories |
679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 120.1 g | 44% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 113.3 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 884 mg | 68% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1811 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
