Aam Lhassi

Cool, creamy, and bursting with tropical flavor, Aam Lassi is the ultimate summer refresher that combines the luscious sweetness of ripe mangoes with the tangy richness of plain yogurt. This traditional Indian drink is elevated with a hint of aromatic cardamom and garnished with chopped pistachios or almonds for a delightful crunch. Quick and easy to make in just 10 minutes, this mango lassi is blended to velvety perfection with milk, sugar, and ice cubes, creating a chilled, smoothie-like beverage that’s perfect for warm days. Serve it with a sprig of mint for a refreshing finish, and enjoy this irresistible mango-yogurt concoction that’s both satisfying and energizing. A must-try for mango lovers, Aam Lassi is a sweet escape in every sip!

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 pieces ripe mangoes
1.5 cups plain yogurt
0.5 cups milk
2 tablespoons sugar
0.25 teaspoons cardamom powder
6 pieces ice cubes
1 tablespoons chopped pistachios or almonds (optional)
2 sprigs mint leaves (optional, for garnish)

Directions

Step 1

Peel the ripe mangoes and cut the flesh into small chunks, discarding the pit.

Step 2

In a blender, combine the mango chunks, plain yogurt, milk, sugar, and cardamom powder.

Step 3

Blend the ingredients until smooth and creamy.

Step 4

Add the ice cubes to the blender and blend again for a few seconds to chill the mixture.

Step 5

Taste the lassi and adjust sugar if needed, blending again briefly to mix.

Step 6

Pour the lassi into glasses and garnish with chopped pistachios or almonds, if desired.

Step 7

Add a sprig of mint leaves on top for a fresh touch before serving.

Step 8

Serve immediately and enjoy your chilled Aam Lassi!

Portion size

Nutrition Facts

Serving size	(1104.3g)

Amount per serving	% Daily Value*
Calories	678.9

Total Fat 13.1g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 33.0mg	0%
Sodium 310.7mg	0%
Total Carbohydrate 120.1g	0%
Dietary Fiber 7.3g	0%
Total Sugars 113.3g
Protein 28.4g	0%

Vitamin D 230.1IU	0%
Calcium 883.9mg	0%
Iron 1.3mg	0%
Potassium 1810.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 16.0%

Carbs: 67.5%