Hawaiian Holiday Smoothie
Transport yourself to a sun-soaked island paradise with this irresistible Hawaiian Holiday Smoothie! Bursting with tropical flavors, this vibrant blend features fresh pineapple, frozen mango, a creamy banana base, and luscious coconut milk, creating the ultimate refreshing treat. A sprinkle of unsweetened coconut flakes adds a delightful texture, while a touch of honey or maple syrup can be added for just the right amount of sweetness. Ready in just 5 minutes, this nutrient-rich, ice-cold smoothie is perfect for breakfast, a midday pick-me-up, or a healthy dessert. Garnished with fresh mint leaves, it’s a visually stunning and energizing taste of the tropics that will leave you dreaming of Hawaiian beaches.
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Recipe Information
Ingredients
- 1 cup Fresh pineapple chunks
- 1 cup Frozen mango chunks
- 1 medium Ripe banana
- 1 cup Coconut milk
- 2 tablespoons Unsweetened coconut flakes
- 1 tablespoon Honey or maple syrup (optional, for added sweetness)
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (for garnish)
Instructions
Prepare your ingredients by peeling the ripe banana and measuring out the pineapple chunks, frozen mango chunks, and coconut milk.
In a blender, add the fresh pineapple chunks, frozen mango chunks, peeled banana, coconut milk, unsweetened coconut flakes, and ice cubes.
If you prefer a sweeter smoothie, add 1 tablespoon of honey or maple syrup to the blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick for your liking, you can add a splash of water or more coconut milk to thin it out.
Taste the smoothie and adjust sweetness if needed by blending in additional honey or maple syrup.
Pour the smoothie into two glasses and garnish with a sprinkle of unsweetened coconut flakes and a fresh mint leaf on top.
Serve immediately and enjoy your tropical Hawaiian Holiday Smoothie!
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 126.3 g | 46% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 98.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1311 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
