Nutrition Facts for Mandarin orange salad with pecans

Mandarin Orange Salad with Pecans

Image of Mandarin Orange Salad with Pecans
Nutriscore Rating: 72/100

Brighten up your table with this refreshing Mandarin Orange Salad with Pecans, a perfect balance of sweet, tangy, and crunchy flavors. Crisp mixed salad greens provide a vibrant base for juicy mandarin oranges, nutty pecans, and sharp red onion slices, all brought together with creamy crumbled feta. The homemade dressing, a luscious blend of olive oil, balsamic vinegar, honey, and Dijon mustard, adds the perfect zesty finish. Ready in just 10 minutes, this easy, no-cook recipe is ideal for a quick lunch, a festive side dish, or a light dinner. Packed with fresh ingredients and unique textures, this salad is sure to become your go-to for healthy and flavorful meals. Keywords: mandarin orange salad, pecans, easy salad recipe, healthy salad, homemade vinaigrette.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups mixed salad greens
  • 2 cups mandarin oranges (canned, drained or fresh)
  • 0.5 cup pecans (halved or chopped)
  • 0.25 cup red onion (thinly sliced)
  • 0.5 cup feta cheese (crumbled)
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large salad bowl, add the mixed salad greens.

2

Top the greens with the mandarin oranges, pecans, red onion slices, and crumbled feta cheese.

3

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is well-combined and emulsified.

4

Drizzle the dressing over the salad, starting with a small amount and adding more as desired.

5

Gently toss the salad to ensure even distribution of the dressing and ingredients.

6

Serve immediately and enjoy your vibrant Mandarin Orange Salad with Pecans!

Cooking Tip: Take your time with each step for the best results!
1638
cal
30.4g
protein
108.1g
carbs
125.8g
fat

Nutrition Facts

1 serving (1034.7g)
Calories
1638
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 5.5 g
Cholesterol 107 mg 36%
Sodium 2194 mg 95%
Total Carbohydrate 108.1 g 39%
Dietary Fiber 14.1 g 50%
Total Sugars 77.9 g
Protein 30.4 g 61%
Vitamin D 0.0 mcg 0%
Calcium 820 mg 63%
Iron 6.0 mg 33%
Potassium 1515 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
7.2%%
67.1%%
Fat: 1132 cal (67.1%%)
Protein: 121 cal (7.2%%)
Carbs: 432 cal (25.6%%)