Nutrition Facts for Mandarin orange salad
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Mandarin Orange Salad

Image of Mandarin Orange Salad
Nutriscore Rating: 69/100

Bright, refreshing, and packed with vibrant flavors, this Mandarin Orange Salad is a delightful combination of sweet, tangy, and savory notes that’s perfect for any occasion. Featuring crisp mixed salad greens, juicy mandarin oranges, crunchy sliced almonds, and creamy feta cheese, this salad is elevated by the zing of thinly sliced red onion and tossed with a homemade red wine vinaigrette. Ready in just 15 minutes, this no-cook recipe is an effortless yet elegant side dish or light main, ideal for everything from family dinners to festive gatherings. With its mix of textures and bold flavors, it’s a showstopper that’s as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Mixed salad greens
  • 1.5 cups Mandarin oranges (canned, drained, or fresh)
  • 0.5 cups Sliced almonds
  • 0.25 cups Red onion (thinly sliced)
  • 0.5 cups Feta cheese (crumbled)
  • 0.25 cups Olive oil
  • 3 tablespoons Red wine vinegar
  • 1 tablespoons Honey
  • 1 teaspoons Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a large serving bowl, combine the mixed salad greens, mandarin oranges, sliced almonds, red onion, and crumbled feta cheese. Set aside.

2

In a small mixing bowl or jar with a lid, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper until well combined. If using a jar, shake vigorously to emulsify the dressing.

3

Pour the dressing over the salad just before serving. Gently toss to coat all the ingredients evenly.

4

Serve immediately and enjoy this fresh, tangy, and sweet salad!

Cooking Tip: Take your time with each step for the best results!
347
cal
7.7g
protein
22.8g
carbs
26.7g
fat

Nutrition Facts

1 serving (218.9g)
Calories
347
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 510 mg 22%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 4.6 g 16%
Total Sugars 16.2 g
Protein 7.7 g 15%
Vitamin D 0.2 mcg 1%
Calcium 203 mg 16%
Iron 1.8 mg 10%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
8.5%%
66.4%%
Fat: 964 cal (66.4%%)
Protein: 124 cal (8.5%%)
Carbs: 363 cal (25.0%%)