Nutrition Facts for Grand ole opry salad
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Grand Ole Opry Salad

Image of Grand Ole Opry Salad
Nutriscore Rating: 67/100

Brighten up your table with the vibrant and refreshing flavors of the Grand Ole Opry Salad, a Southern-inspired delight that’s as beautiful as it is delicious. Packed with crisp mixed greens, juicy sliced strawberries, tangy mandarin oranges, crunchy candied pecans, and creamy crumbled goat cheese, this salad strikes the perfect balance between sweet and savory. Thinly sliced red onions add a subtle bite, while a homemade balsamic-honey vinaigrette ties it all together with a tangy-sweet finish. Ready in just 15 minutes, this easy-to-make salad is ideal for casual family meals, summer gatherings, or even as a showstopping side dish for your next dinner party. Elevate your salad game with this crowd-pleasing, nutritious recipe that celebrates classic Southern charm!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups mixed salad greens
  • 1 cup fresh strawberries, sliced
  • 1 cup mandarin oranges, drained
  • 1 cup candied pecans
  • 0.5 cup red onion, thinly sliced
  • 0.5 cup crumbled goat cheese
  • 0.25 cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a large salad bowl, combine the mixed greens, sliced strawberries, mandarin oranges, candied pecans, red onion, and crumbled goat cheese.

2

In a small bowl or jar, prepare the vinaigrette by whisking together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified.

3

Drizzle the vinaigrette over the salad just before serving, and gently toss to ensure all ingredients are evenly coated with the dressing.

4

Serve immediately and enjoy the fresh, Southern-inspired flavors of this beautiful salad.

Cooking Tip: Take your time with each step for the best results!
444
cal
6.4g
protein
36.1g
carbs
31.9g
fat

Nutrition Facts

1 serving (245.6g)
Calories
444
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 296 mg 13%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 3.4 g 12%
Total Sugars 30.2 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 1.7 mg 10%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
5.7%%
62.8%%
Fat: 1148 cal (62.8%%)
Protein: 104 cal (5.7%%)
Carbs: 576 cal (31.5%%)