Nutrition Facts for Salad beatrice
Blog Research API Download App

Salad Beatrice

Image of Salad Beatrice
Nutriscore Rating: 67/100

Fresh, vibrant, and irresistibly flavorful, Salad Beatrice is the perfect blend of sweet, tangy, and savory in every bite. This colorful medley of mixed greens, juicy sliced strawberries, and zesty mandarin oranges is elevated by the creamy richness of crumbled feta cheese and the satisfying crunch of toasted almonds. Thinly sliced red onion adds a subtle sharpness, while a homemade balsamic vinaigrette—featuring olive oil, Dijon mustard, honey, and a hint of black pepper—ties everything together with a sophisticated balance of flavors. Ready in just 20 minutes, this refreshing salad is an effortless showstopper for weekday lunches, dinner parties, or as a stunning side dish. Boost your menu with this wholesome and elegant recipe today!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Mixed greens (arugula, spinach, lettuce, etc.)
  • 1 cup Strawberries, sliced
  • 1 cup Mandarin oranges (canned or fresh), drained
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Sliced almonds, toasted
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the mixed greens thoroughly, then place them in a large salad bowl.

2

Slice the strawberries and arrange them evenly over the mixed greens.

3

Add the mandarin oranges, crumbled feta cheese, toasted sliced almonds, and thinly sliced red onion on top.

4

In a small bowl or jar with a lid, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.

5

Whisk the ingredients together or shake the jar vigorously until the dressing is emulsified and smooth.

6

Drizzle the dressing evenly over the salad just before serving and toss gently to coat all the ingredients.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
286
cal
5.8g
protein
21.0g
carbs
21.2g
fat

Nutrition Facts

1 serving (194.1g)
Calories
286
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 535 mg 23%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 3.1 g 11%
Total Sugars 14.2 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 1.4 mg 8%
Potassium 323 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
7.8%%
64.0%%
Fat: 758 cal (64.0%%)
Protein: 92 cal (7.8%%)
Carbs: 334 cal (28.2%%)