Made You Pucker Mango Smoothie
Get ready to invigorate your taste buds with the tangy, tropical delight of the 'Made You Pucker Mango Smoothie'! This refreshing recipe combines the luscious sweetness of ripe mangoes with the zesty brightness of freshly squeezed lime juice and a hint of honey for a perfectly balanced flavor profile. Frozen pineapple chunks add an extra layer of tropical goodness, while creamy Greek yogurt ensures a silky-smooth texture. Blended to perfection with cold water or coconut water and a handful of ice cubes, this smoothie is both hydrating and satisfyingly thick. Garnish with a sprinkle of lime zest for a citrusy zing, and you've got the ultimate sunny drink to brighten your day. Ready in just 10 minutes, this nutrient-packed, vibrant smoothie is perfect as a quick breakfast, post-workout pick-me-up, or refreshing afternoon treat.
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Recipe Information
Ingredients
- 2 cups fresh mangoes (peeled and cubed)
- 1 cup plain Greek yogurt
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon honey (or maple syrup, for sweetness)
- 1 cup frozen pineapple chunks
- 1 cup cold water or coconut water
- 4 pieces ice cubes
- 1 teaspoon lime zest (optional, for garnish)
Instructions
Peel and cube the mangoes. Set aside 2 cups of mango chunks.
In a blender, combine the mango chunks, plain Greek yogurt, fresh lime juice, honey, frozen pineapple chunks, cold water (or coconut water), and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick, add more cold water until the desired consistency is achieved.
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Pour the smoothie into two glasses. If desired, garnish with a sprinkle of lime zest on top.
Serve immediately and enjoy your tropical, tangy 'Made You Pucker Mango Smoothie'!
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 131.9 g | 48% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 115.9 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1442 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
