Strawberry Colada Smoothie
Cool off with the vibrant, tropical flavors of the Strawberry Colada Smoothie—a refreshing blend of fresh strawberries, frozen pineapple chunks, creamy coconut milk, and protein-packed Greek yogurt. This quick and easy recipe comes together in just 10 minutes, delivering a luscious, frosty drink that's perfect for breakfast, a midday pick-me-up, or a healthy dessert. Naturally sweetened with the option of honey or maple syrup, this smoothie bursts with fruity goodness and hints of tropical coconut, while fresh mint leaves add a delightful finishing touch. Packed with nutrients and flavor, this smoothie is a sip of sunshine in a glass!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries, hulled
- 1 cup Frozen pineapple chunks
- 1 cup Coconut milk (unsweetened)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional, for added sweetness)
- 1 cup Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
1. Wash and hull the fresh strawberries, and set them aside.
2. In a blender, combine the fresh strawberries, frozen pineapple chunks, coconut milk, Greek yogurt, and honey or maple syrup (if using).
3. Add the ice cubes to the blender to give the smoothie a thick and frosty texture.
4. Blend the ingredients on high speed for 1–2 minutes until smooth and creamy. Pause the blender to scrape down the sides if necessary.
5. Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if desired.
6. Pour the smoothie into two serving glasses.
7. Garnish with fresh mint leaves (optional) and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 59 mg | 3% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 33.0 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
