Low Fat Hummus Spread
Elevate your snacking game with this creamy and delicious Low Fat Hummus Spread, a guilt-free twist on the classic Mediterranean dip. Packed with protein-rich chickpeas, tangy low-fat yogurt, and a zesty kick of freshly squeezed lemon juice, this wholesome spread is the perfect blend of health and flavor. Enhanced with aromatic cumin and garlic, it delivers bold, satisfying tastes in every bite. Ready in just 10 minutes and requiring no cooking, this easy-to-make recipe is ideal for busy days or last-minute gatherings. Garnish with a sprinkle of paprika and a drizzle of olive oil for an enticing presentation, and serve it with crunchy veggies, warm pita, or whole-grain crackers. This low-fat, nutrient-packed hummus is a must-try for anyone seeking a lighter, healthier snack or appetizer option!
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Recipe Information
Ingredients
- 1 cup Canned chickpeas (garbanzo beans), rinsed and drained
- 0.5 cup Low-fat plain yogurt (unsweetened)
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 count Garlic clove, minced
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Paprika (optional, for garnish)
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoon Salt
- 2 tablespoons Water (as needed)
Instructions
Add the rinsed and drained chickpeas, low-fat yogurt, lemon juice, minced garlic, ground cumin, salt, and olive oil to a food processor or blender.
Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, add water 1 tablespoon at a time and blend until you reach your desired consistency.
Taste the hummus and adjust seasoning as needed. You can add a pinch more salt, lemon juice, or cumin to suit your taste.
Transfer the hummus to a serving bowl and smooth out the surface with a spoon.
Optional: Sprinkle paprika on top for garnish and drizzle a small amount of olive oil for presentation.
Serve immediately with fresh veggies, whole-grain crackers, or pita bread. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1062 mg | 46% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 19.4 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 362 mg | 28% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
