Easy Food Processor Hummus
Whip up a silky-smooth batch of homemade hummus in just 10 minutes with this Easy Food Processor Hummus recipe! Featuring pantry staples like canned chickpeas, tahini, fresh lemon juice, and aromatic garlic, this versatile dip is a healthy and satisfying snack that's perfect for any occasion. The creamy consistency is achieved effortlessly with a splash of cold water and your trusty food processor, while a garnish of smoky paprika and a drizzle of olive oil add the perfect finishing touch. Serve it alongside pita bread, crisp veggie sticks, or crackers for a crowd-pleasing appetizer, or keep it in the fridge for up to four days for easy midday snacking. This quick and simple hummus recipe is vegan, gluten-free, and packed with protein, making it a must-try for both seasoned cooks and beginners alike!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans), drained and rinsed
- 3 tbsp tahini
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 2 cloves garlic cloves, minced
- 1 tsp ground cumin
- 0.5 tsp salt
- 2 tbsp cold water
- 0.25 tsp paprika (for garnish)
- 1 tbsp additional olive oil (for drizzling, optional)
Instructions
Add the drained and rinsed chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt to the bowl of a food processor.
Begin blending on high speed, slowly adding the cold water, one tablespoon at a time, until the mixture reaches your desired creamy consistency.
Pause to scrape down the sides of the food processor bowl as needed to ensure all ingredients are fully incorporated.
Taste the hummus and adjust seasoning, adding more lemon juice, salt, or cumin based on your preferences.
Transfer the hummus to a serving bowl and use the back of a spoon to create a swirl on the surface.
Sprinkle the hummus with paprika for garnish and drizzle with additional olive oil if desired.
Serve immediately with pita bread, veggie sticks, or crackers, or store in an airtight container in the fridge for up to 4 days.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.3 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 606 mg | 47% | |
| Iron | 2680.0 mg | 14889% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
