Garbanzo Dip
Creamy, zesty, and delightfully smooth, this homemade Garbanzo Dip is a quick and nutritious recipe perfect for any occasion. Made with protein-packed garbanzo beans, nutty tahini, fresh lemon juice, and a hint of earthy cumin, this dip delivers a vibrant medley of flavors in just 10 minutes of prep time. Adjust the consistency to your liking with a splash of cold water, and top it off with a sprinkle of paprika and fresh parsley for a beautifully garnished, restaurant-worthy finish. Ideal as a healthy snack or a crowd-pleasing appetizer, this versatile garbanzo dip pairs perfectly with pita bread, crackers, or crisp vegetables. Plus, it's make-ahead friendly, keeping fresh in the fridge for up to five days. Whether you're hosting a party or looking for an easy spread to elevate your lunch, this creamy dip is sure to impress.
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Recipe Information
Ingredients
- 1 can (15 oz) canned garbanzo beans (chickpeas), drained and rinsed
- 2 tablespoons tahini (sesame seed paste)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic clove, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon paprika (optional, for garnish)
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
- 2 tablespoons cold water (optional, for consistency adjustment)
Instructions
Add the garbanzo beans, tahini, olive oil, lemon juice, minced garlic, cumin, and salt to a food processor or high-powered blender.
Blend the ingredients together, scraping down the sides as needed, until the mixture is smooth and creamy.
If the dip is too thick, add cold water one tablespoon at a time and continue blending until the desired consistency is reached.
Taste the dip and adjust the salt, lemon juice, or cumin according to your preference.
Transfer the garbanzo dip to a serving bowl. Optionally, sprinkle with paprika and chopped parsley for garnish.
Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate in an airtight container for up to 5 days.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
