Heavenly Hummus
Creamy, zesty, and utterly irresistible, this Heavenly Hummus recipe is the epitome of homemade Mediterranean perfection! Made with velvety tahini, vibrant fresh lemon juice, and subtle notes of garlic and cumin, this recipe combines pantry staples like canned chickpeas with a few simple seasonings to create a silky, restaurant-quality dip. In just 10 minutes and without any cooking required, you can whip up this nutritious and flavorful hummus, perfect for dipping fresh veggies, pairing with warm pita bread, or spreading on sandwiches. Finished with a drizzle of olive oil and a sprinkle of paprika for a touch of smoky elegance, this vegan and gluten-free recipe delivers gourmet taste with minimal effort. Whether you're hosting a party, packing lunch, or craving a healthy snack, this homemade hummus will earn a permanent spot in your recipe rotation.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 15 ounces canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup tahini (sesame paste)
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 clove garlic clove, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2-3 tablespoons water (or reserved chickpea liquid)
- 1 teaspoon paprika, for garnish
- 1 tablespoon extra virgin olive oil, for drizzling
Instructions
Place the drained and rinsed chickpeas, tahini, lemon juice, olive oil, minced garlic, cumin, and salt in the bowl of a food processor or blender.
Process the mixture for 1-2 minutes, scraping down the sides as needed, until a thick paste begins to form.
Gradually add 2 to 3 tablespoons of water (or chickpea liquid) while blending, until the hummus reaches your desired creamy consistency.
Taste and adjust seasoning as needed, adding more lemon juice, garlic, or salt according to your preference.
Transfer the hummus to a serving bowl and smooth the surface with the back of a spoon.
Sprinkle with paprika for garnish, drizzle with olive oil, and serve with pita bread, fresh vegetables, or crackers.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.4 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 184 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
