Chickpea Dip Garbanzo Bean Dip
Creamy, flavorful, and irresistibly smooth, this Chickpea Dip (Garbanzo Bean Dip) is a versatile and healthy recipe perfect for any occasion. Featuring protein-packed chickpeas blended with nutty tahini, zesty lemon juice, and aromatic garlic, this dip is elevated with a touch of ground cumin for warmth and depth. Ready in just 10 minutes, it’s a quick and easy appetizer ideal for dipping pita bread, fresh veggies, or crunchy chips. Garnished with a drizzle of olive oil, a sprinkle of paprika, and vibrant parsley, it’s as visually appealing as it is delicious. This vegan and gluten-free dip is an easy make-ahead option, staying fresh in the refrigerator for up to four days. Perfect for parties, snacking, or a nutritious lunchbox addition, this garbanzo bean dip is a must-try for hummus lovers!
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika (for garnish, optional)
- 0.5 teaspoon salt
- 2 tablespoons water
- 1 tablespoon chopped parsley (for garnish, optional)
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water.
In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.
Blend the ingredients until smooth, pausing to scrape down the sides of the bowl as needed.
Add 2 tablespoons of water gradually and blend again to achieve a creamy consistency. Add more water if needed, one tablespoon at a time.
Taste and adjust seasoning, adding a pinch of salt or an extra squeeze of lemon juice if desired.
Transfer the dip to a serving bowl and drizzle with a small amount of olive oil. Optionally, sprinkle with paprika and chopped parsley for garnish.
Serve immediately with pita bread, vegetable sticks, or chips, or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.8 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 907 mg | 70% | |
| Iron | 4019.9 mg | 22333% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
