Mediterranean Chickpea Hummus
Dive into the rich, vibrant flavors of the Mediterranean with this creamy and satisfying Mediterranean Chickpea Hummus! Made with tender chickpeas, nutty tahini, fresh lemon juice, and a hint of garlic, this homemade hummus delivers perfectly balanced savory and tangy notes in every bite. A touch of ground cumin adds depth, while a drizzle of extra virgin olive oil and a sprinkle of smoked paprika create an irresistible finishing touch. Prep this quick and easy recipe in just 10 minutes, making it ideal as a smooth, nutritious dip for pita bread, crunchy veggies, or crackers. Garnish with fresh parsley for an optional pop of color, and enjoy this versatile classic as a snack, appetizer, or spread. Naturally vegan and gluten-free, this hummus recipe is a wholesome crowd-pleaser perfect for any occasion!
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons tahini (sesame paste)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic clove, minced
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 2 tablespoons water
- 0.25 teaspoons smoked paprika (for garnish)
- 1 tablespoons extra olive oil (for garnish)
- 1 tablespoons fresh parsley, chopped (optional garnish)
Instructions
Add the drained and rinsed chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and 2 tablespoons of water to a food processor or blender.
Blend the ingredients together on high speed for about 2-3 minutes, stopping occasionally to scrape down the sides of the bowl to ensure everything is well incorporated.
Assess the consistency of the hummus. If it’s too thick, add 1 tablespoon of water at a time and blend until you reach your desired creamy consistency.
Taste the hummus and adjust the seasoning if needed, adding more salt, lemon juice, or cumin to suit your taste.
Transfer the hummus to a serving bowl and use the back of a spoon to create a shallow swirl in its surface.
Drizzle the extra olive oil over the hummus, and sprinkle with smoked paprika. Garnish with fresh parsley if desired.
Serve immediately with pita bread, fresh vegetables, or crackers, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1962 mg | 85% | |
| Total Carbohydrate | 130.3 g | 47% | |
| Dietary Fiber | 37.2 g | 133% | |
| Total Sugars | 21.9 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 1502 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
