Nutrition Facts for Lemon parsley popcorn
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Lemon Parsley Popcorn

Image of Lemon Parsley Popcorn
Nutriscore Rating: 48/100

Brighten up your snack game with this zesty Lemon Parsley Popcorn, the perfect combination of tangy, herby goodness and classic crunch. This gourmet snack starts with fluffy, freshly popped kernels and is elevated with a luxurious drizzle of melted butter infused with fragrant lemon zest, fresh parsley, and a hint of garlic powder. A touch of olive oil ties it all together, while a sprinkle of salt and freshly ground black pepper adds just the right balance of flavor. Ready in just 15 minutes, this recipe is a quick and easy way to transform simple popcorn into a refined treat that's perfect for movie nights, parties, or midday munching. Enjoy this light, flavorful twist on a timeless favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup unpopped popcorn kernels
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh parsley, finely chopped
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large, heavy-bottomed pot with a lid, heat 2 tablespoons of olive oil over medium heat.

2

Add the popcorn kernels and cover the pot with the lid, shaking it occasionally to ensure even heating.

3

Once the kernels begin to pop, slightly reduce the heat and continue shaking the pot to prevent burning.

4

When the popping slows to 2-3 seconds between pops, remove the pot from heat and set aside.

5

In a small saucepan, melt the butter over low heat. Stir in the remaining 1 tablespoon of olive oil, lemon zest, chopped parsley, garlic powder, salt, and black pepper. Mix well to combine.

6

Drizzle the lemon-parsley butter mixture over the popped popcorn, tossing gently to evenly coat.

7

Transfer the seasoned popcorn to a large serving bowl and enjoy immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
190
cal
2.9g
protein
19.2g
carbs
11.7g
fat

Nutrition Facts

1 serving (39.9g)
Calories
190
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 326 mg 14%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 3.5 g 12%
Total Sugars 0.4 g
Protein 2.9 g 6%
Vitamin D 0.1 mcg 0%
Calcium 7 mg 1%
Iron 0.8 mg 4%
Potassium 85 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
6.0%%
54.5%%
Fat: 631 cal (54.5%%)
Protein: 69 cal (6.0%%)
Carbs: 459 cal (39.6%%)