Nutrition Facts for Italian popcorn

Italian Popcorn

Image of Italian Popcorn
Nutriscore Rating: 51/100

Transform your snack game with this irresistible Italian Popcorn recipe, a gourmet twist on a classic favorite! Made with freshly popped kernels, this recipe is elevated with a savory blend of melted butter, olive oil, Parmesan cheese, and aromatic Italian herbs like oregano and basil. A hint of garlic powder, kosher salt, and black pepper ties everything together, ensuring every bite is bursting with flavor. Ready in just 15 minutes, this quick and easy recipe is perfect for movie nights, parties, or a unique appetizer. Serve it fresh and warm for an Italian-inspired snack that’s sure to impress! Keywords: Italian Popcorn, Parmesan cheese, flavored popcorn, Italian-inspired snack, easy popcorn recipe.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 0.5 cup popcorn kernels
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried basil
  • 0.25 teaspoon garlic powder
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat 1 tablespoon of the olive oil in a large, heavy-bottomed pot over medium heat. Add a few popcorn kernels and cover the pot with a lid.

2

Once the test kernels pop, add the remaining popcorn kernels to the pot in an even layer. Cover the pot and reduce the heat to medium-low.

3

As the kernels pop, gently shake the pot occasionally to prevent burning. Keep the lid slightly ajar to allow steam to escape.

4

Once the popping slows to about 2 seconds between pops, remove the pot from heat and set the popcorn aside in a large mixing bowl.

5

In a small saucepan, melt the butter over low heat. Stir in the remaining olive oil, dried oregano, dried basil, garlic powder, kosher salt, and ground black pepper. Cook for 1-2 minutes, stirring occasionally, to combine the flavors.

6

Drizzle the herb-infused butter mixture over the popcorn, tossing to coat evenly.

7

Sprinkle the grated Parmesan cheese over the popcorn and toss again to distribute evenly.

8

Serve immediately and enjoy your Italian Popcorn!

⚑
Cooking Tip: Take your time with each step for the best results!
625
cal
14.2g
protein
37.7g
carbs
48.3g
fat

Nutrition Facts

1 serving (113.9g)
Calories
625
% Daily Value*
Total Fat 48.3 g 62%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 2.7 g
Cholesterol 51 mg 17%
Sodium 642 mg 28%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 7.8 g 28%
Total Sugars 0.5 g
Protein 14.2 g 28%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 1.9 mg 11%
Potassium 181 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
8.8%%
67.7%%
Fat: 434 cal (67.7%%)
Protein: 56 cal (8.8%%)
Carbs: 150 cal (23.5%%)