Nutrition Facts for Nut and parmesan popcorn
Blog Research API Download App

Nut and Parmesan Popcorn

Image of Nut and Parmesan Popcorn
Nutriscore Rating: 51/100

Transform your snacking game with this irresistible Nut and Parmesan Popcorn recipe—a perfect blend of crunch, nuttiness, and savory cheese. Featuring fluffy, freshly popped kernels tossed in rich melted butter and seasoned with grated Parmesan, garlic powder, and smoky paprika, this snack strikes the ultimate flavor balance. Toasted mixed nuts add a satisfying crunch and protein-packed boost, making it both indulgent and wholesome. Ready in just 15 minutes, this crowd-pleasing snack is ideal for movie nights, parties, or whenever you crave something cheesy and savory with a nutty twist. Elevate your popcorn experience with this quick, delicious treat that's bursting with gourmet flavor!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup unpopped popcorn kernels
  • 3 tablespoons vegetable oil
  • 1 cup unsalted mixed nuts
  • 3 tablespoons unsalted butter
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large, heavy-bottomed pot over medium heat. Add the vegetable oil and 2-3 test popcorn kernels to the pot. Cover with a lid and wait for the kernels to pop to indicate the oil is at the correct temperature.

2

Once the test kernels pop, add the remaining popcorn kernels to the pot in an even layer. Cover the pot, leaving a small crack for steam to escape.

3

Shake the pot occasionally, and cook until the popping slows to about 2 seconds between pops. Remove the pot from the heat and transfer the popcorn to a large mixing bowl.

4

In a small dry skillet, toast the mixed nuts over medium heat for 3-4 minutes, stirring frequently, until aromatic and lightly browned. Set aside.

5

In a microwave-safe bowl or small saucepan, melt the butter until fully liquid.

6

Drizzle the melted butter over the popcorn, tossing to coat evenly.

7

Sprinkle the Parmesan cheese, garlic powder, paprika, salt, and black pepper evenly over the popcorn. Toss well to combine.

8

Add the toasted nuts to the popcorn and gently mix to distribute them throughout.

9

Serve immediately and enjoy your crunchy, savory Nut and Parmesan Popcorn!

Cooking Tip: Take your time with each step for the best results!
491
cal
12.1g
protein
22.4g
carbs
42.0g
fat

Nutrition Facts

1 serving (86.8g)
Calories
491
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 11.9 g
Cholesterol 33 mg 11%
Sodium 417 mg 18%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 5.2 g 19%
Total Sugars 1.8 g
Protein 12.1 g 24%
Vitamin D 0.1 mcg 1%
Calcium 165 mg 13%
Iron 2.1 mg 12%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
9.4%%
73.3%%
Fat: 1512 cal (73.3%%)
Protein: 193 cal (9.4%%)
Carbs: 358 cal (17.4%%)