Frozen Berry Melon Pops
Cool down on a hot day with these vibrant and refreshing Frozen Berry Melon Pops, a healthy homemade treat bursting with natural fruit flavors! Made with juicy watermelon, a medley of mixed berries, a touch of honey, and zesty lime juice, these popsicles offer a perfect balance of sweet and tart. Not only are they incredibly simple to prepare in just 15 minutes, but they’re also packed with antioxidants and hydration, making them a guilt-free indulgence for all ages. With their colorful appearance and naturally sweetened taste, these frozen delights are perfect for summer gatherings, post-workout snacks, or anytime you crave a fruity pick-me-up. Give your taste buds a tropical twist and enjoy these easy-to-make, no-cook watermelon popsicles today!
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Recipe Information
Ingredients
- 2 cups (diced) Watermelon
- 1 cup Mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 6 pieces Popsicle molds
Instructions
In a blender, add the diced watermelon and blend until smooth.
Strain the watermelon puree through a fine mesh sieve into a bowl to remove seeds and pulp, if desired.
Add the mixed berries to the blender and pulse until slightly crushed but not fully pureed, leaving some texture.
In the bowl containing the strained watermelon juice, mix in the crushed berries, honey, and lime juice. Stir well to combine.
Pour the mixture evenly into popsicle molds, leaving a small amount of space at the top for expansion during freezing.
Insert popsicle sticks into each mold and place the molds in the freezer.
Freeze for at least 6 hours or until completely solid.
To unmold, run the exterior of the popsicle molds under warm water for a few seconds and gently pull out the popsicles.
Serve immediately and enjoy your Frozen Berry Melon Pops!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 53.2 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
