Layered Black Bean Dip
Bring bold, irresistible flavors to your next gathering with this vibrant Layered Black Bean Dip, the ultimate party appetizer that’s as stunning as it is delicious. This no-bake, seven-layer dip is a fiesta of textures and colors, starting with a hearty base of mashed black beans, followed by creamy seasoned sour cream, zesty guacamole, and a tangy layer of salsa. It’s topped off with sharp shredded cheddar, juicy diced tomatoes, briny black olives, and fresh green onions for a beautiful finishing touch. Ready in just 15 minutes and perfect for scooping with tortilla chips, this layered dip is a crowd-pleaser that’s packed with protein, healthy fats, and mouthwatering spices. Whether for game day, a potluck, or casual entertaining, this easy make-ahead recipe is sure to be your go-to for flavor-packed goodness.
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Recipe Information
Ingredients
- 15 oz black beans (canned, drained and rinsed)
- 1 cup sour cream
- 1 packet taco seasoning
- 1 cup guacamole
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1 cup diced tomatoes
- 0.5 cup sliced black olives
- 0.25 cup chopped green onions
- 1 bag tortilla chips
Instructions
In a medium-sized bowl, mash the black beans using a fork or potato masher until they form a chunky paste. Spread the mashed black beans in an even layer at the bottom of a shallow serving dish (such as a pie dish or a small casserole dish).
In a separate bowl, mix the sour cream with the taco seasoning until well combined. Spread the seasoned sour cream mixture evenly over the black bean layer.
Gently spread a layer of guacamole over the sour cream, ensuring it covers the surface evenly.
Spread the salsa evenly over the guacamole layer, being careful not to mix the layers together.
Sprinkle the shredded cheddar cheese evenly over the salsa layer.
Top the cheese layer with diced tomatoes, followed by the sliced black olives.
Finish with a sprinkle of chopped green onions for added flavor and color.
Cover and refrigerate the dip until ready to serve. Serve chilled with tortilla chips.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 5.4 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
