Layered Bean Dip
Dive into the ultimate party favorite with this vibrant and flavor-packed Layered Bean Dip! Featuring creamy refried beans seasoned with zesty taco spices, a tangy blend of sour cream and cream cheese, fresh salsa, crisp shredded lettuce, and juicy diced tomatoes, this seven-layer masterpiece is topped off with savory black olives, green onions, and a generous sprinkle of cheddar cheese. Perfectly chilled, this no-cook appetizer comes together in just 15 minutes, making it an effortless crowd-pleaser for game days, potlucks, or casual gatherings. Pair it with crunchy tortilla chips for the perfect scoop of deliciousness in every bite!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 16 oz Refried beans
- 2 tbsp Taco seasoning
- 1 cup Sour cream
- 8 oz Cream cheese (softened)
- 1 cup Salsa
- 2 cups Shredded cheddar cheese
- 1 cup Shredded lettuce
- 1 cup Diced tomatoes
- 0.5 cup Sliced black olives
- 0.25 cup Chopped green onions
- 1 bag Tortilla chips
Instructions
In a medium-sized bowl, mix the refried beans with taco seasoning until evenly combined.
Spread the seasoned refried beans evenly across the bottom of a 9x13-inch serving dish or a large, shallow bowl.
In another bowl, combine the softened cream cheese and sour cream. Mix well until smooth. Spread this mixture evenly over the layer of beans.
Pour the salsa over the sour cream mixture and spread it out to create an even layer.
Sprinkle the shredded cheddar cheese over the salsa layer.
Scatter the shredded lettuce evenly on top of the cheese layer.
Add the diced tomatoes on top of the lettuce layer, spreading them out evenly.
Sprinkle the sliced black olives and chopped green onions over the diced tomatoes for the final layer.
Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
Serve chilled with tortilla chips for dipping.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 17.9 g | 90% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 947 mg | 41% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 6.4 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
