Nutrition Facts for Layered bean dip

Layered Bean Dip

Image of Layered Bean Dip
Nutriscore Rating: 60/100

Dive into the ultimate party favorite with this vibrant and flavor-packed Layered Bean Dip! Featuring creamy refried beans seasoned with zesty taco spices, a tangy blend of sour cream and cream cheese, fresh salsa, crisp shredded lettuce, and juicy diced tomatoes, this seven-layer masterpiece is topped off with savory black olives, green onions, and a generous sprinkle of cheddar cheese. Perfectly chilled, this no-cook appetizer comes together in just 15 minutes, making it an effortless crowd-pleaser for game days, potlucks, or casual gatherings. Pair it with crunchy tortilla chips for the perfect scoop of deliciousness in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 16 oz Refried beans
  • 2 tbsp Taco seasoning
  • 1 cup Sour cream
  • 8 oz Cream cheese (softened)
  • 1 cup Salsa
  • 2 cups Shredded cheddar cheese
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped green onions
  • 1 bag Tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized bowl, mix the refried beans with taco seasoning until evenly combined.

2

Spread the seasoned refried beans evenly across the bottom of a 9x13-inch serving dish or a large, shallow bowl.

3

In another bowl, combine the softened cream cheese and sour cream. Mix well until smooth. Spread this mixture evenly over the layer of beans.

4

Pour the salsa over the sour cream mixture and spread it out to create an even layer.

5

Sprinkle the shredded cheddar cheese over the salsa layer.

6

Scatter the shredded lettuce evenly on top of the cheese layer.

7

Add the diced tomatoes on top of the lettuce layer, spreading them out evenly.

8

Sprinkle the sliced black olives and chopped green onions over the diced tomatoes for the final layer.

9

Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

10

Serve chilled with tortilla chips for dipping.

Cooking Tip: Take your time with each step for the best results!
4018
cal
121.0g
protein
259.4g
carbs
294.9g
fat

Nutrition Facts

1 serving (2074.7g)
Calories
4018
% Daily Value*
Total Fat 294.9 g 378%
Saturated Fat 142.4 g 712%
Polyunsaturated Fat 35.5 g
Cholesterol 608 mg 203%
Sodium 9716 mg 422%
Total Carbohydrate 259.4 g 94%
Dietary Fiber 38.0 g 136%
Total Sugars 44.3 g
Protein 121.0 g 242%
Vitamin D 0.0 mcg 0%
Calcium 2766 mg 213%
Iron 15.8 mg 88%
Potassium 3337 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
11.6%%
63.6%%
Fat: 2654 cal (63.6%%)
Protein: 484 cal (11.6%%)
Carbs: 1037 cal (24.8%%)