Nutrition Facts for Tex mex dip
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Tex Mex Dip

Image of Tex Mex Dip
Nutriscore Rating: 62/100

Dive into the bold and irresistible flavors of this Tex Mex Dip, a crowd-pleasing, layered appetizer perfect for parties, game days, or casual gatherings. This no-bake, 20-minute recipe combines creamy, spicy, and zesty elements in every bite. Starting with a savory base of refried beans mixed with taco seasoning, it’s then layered with tangy cream cheese, cool sour cream, vibrant salsa, shredded cheddar, and crisp lettuce for a delightful contrast in textures. Topped with juicy diced tomatoes, briny black olives, and fresh green onions, this chilled dip is a fiesta of flavors that pairs perfectly with crunchy tortilla chips. Easy to assemble and bursting with Tex-Mex flair, it’s sure to be the star of your next table spread!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 can (16 oz) refried beans
  • 2 tablespoons taco seasoning
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 1 cup salsa
  • 2 cups shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes, drained
  • 1 cup sliced black olives, drained
  • 2 stalks green onions, sliced
  • 1 bag tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the refried beans and taco seasoning. Mix thoroughly and spread the mixture evenly onto the bottom of a 9x13-inch serving dish or similar-sized platter.

2

In a separate bowl, mix the softened cream cheese and sour cream until smooth and well combined. Carefully spread this mixture on top of the refried beans layer.

3

Spread the salsa evenly over the cream cheese and sour cream mixture.

4

Sprinkle a layer of shredded cheddar cheese over the salsa, covering it completely.

5

Add a layer of shredded lettuce on top of the cheese, followed by a layer of diced tomatoes.

6

Evenly distribute the sliced black olives over the tomatoes, and finally, sprinkle the sliced green onions across the top of the dip.

7

Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

8

Serve chilled with a bag of tortilla chips on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
437
cal
13.1g
protein
33.7g
carbs
29.8g
fat

Nutrition Facts

1 serving (214.4g)
Calories
437
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.2 g
Cholesterol 61 mg 20%
Sodium 751 mg 33%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 5.4 g 19%
Total Sugars 5.1 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 2.1 mg 12%
Potassium 399 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
11.6%%
58.8%%
Fat: 2678 cal (58.8%%)
Protein: 526 cal (11.6%%)
Carbs: 1347 cal (29.6%%)