Nutrition Facts for Tex mex dip

Tex Mex Dip

Image of Tex Mex Dip
Nutriscore Rating: 59/100

Dive into the bold and irresistible flavors of this Tex Mex Dip, a crowd-pleasing, layered appetizer perfect for parties, game days, or casual gatherings. This no-bake, 20-minute recipe combines creamy, spicy, and zesty elements in every bite. Starting with a savory base of refried beans mixed with taco seasoning, it’s then layered with tangy cream cheese, cool sour cream, vibrant salsa, shredded cheddar, and crisp lettuce for a delightful contrast in textures. Topped with juicy diced tomatoes, briny black olives, and fresh green onions, this chilled dip is a fiesta of flavors that pairs perfectly with crunchy tortilla chips. Easy to assemble and bursting with Tex-Mex flair, it’s sure to be the star of your next table spread!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 can (16 oz) refried beans
  • 2 tablespoons taco seasoning
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 1 cup salsa
  • 2 cups shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes, drained
  • 1 cup sliced black olives, drained
  • 2 stalks green onions, sliced
  • 1 bag tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the refried beans and taco seasoning. Mix thoroughly and spread the mixture evenly onto the bottom of a 9x13-inch serving dish or similar-sized platter.

2

In a separate bowl, mix the softened cream cheese and sour cream until smooth and well combined. Carefully spread this mixture on top of the refried beans layer.

3

Spread the salsa evenly over the cream cheese and sour cream mixture.

4

Sprinkle a layer of shredded cheddar cheese over the salsa, covering it completely.

5

Add a layer of shredded lettuce on top of the cheese, followed by a layer of diced tomatoes.

6

Evenly distribute the sliced black olives over the tomatoes, and finally, sprinkle the sliced green onions across the top of the dip.

7

Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

8

Serve chilled with a bag of tortilla chips on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
4168
cal
118.4g
protein
260.7g
carbs
313.4g
fat

Nutrition Facts

1 serving (2106.6g)
Calories
4168
% Daily Value*
Total Fat 313.4 g 402%
Saturated Fat 146.1 g 730%
Polyunsaturated Fat 35.2 g
Cholesterol 608 mg 203%
Sodium 10288 mg 447%
Total Carbohydrate 260.7 g 95%
Dietary Fiber 41.9 g 150%
Total Sugars 44.8 g
Protein 118.4 g 237%
Vitamin D 0.0 mcg 0%
Calcium 2740 mg 211%
Iron 16.4 mg 91%
Potassium 3277 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
10.9%%
65.0%%
Fat: 2820 cal (65.0%%)
Protein: 473 cal (10.9%%)
Carbs: 1042 cal (24.0%%)