Nutrition Facts for Taco layer dip
Blog Research API Download App

Taco Layer Dip

Image of Taco Layer Dip
Nutriscore Rating: 63/100

Dive into the ultimate party pleaser with this irresistible Taco Layer Dip, a colorful and flavor-packed appetizer perfect for game days, potlucks, or casual gatherings. This no-bake recipe features layers of creamy refried beans spiced with taco seasoning, a tangy sour cream and cream cheese blend, zesty salsa, and a generous topping of shredded cheddar and Monterey Jack cheese. Fresh layers of crisp lettuce, juicy diced tomatoes, bold black olives, and crunchy green onions crown this masterpiece, making every bite a fiesta of textures and flavors. Ready in just 15 minutes, this crowd-pleasing dip is best served chilled with crunchy tortilla chips, ensuring it's the centerpiece of any celebration. Perfect for feeding a crowd, this easy-to-make Taco Layer Dip will have everyone going back for more!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 can (16 oz) refried beans
  • 2 tablespoons taco seasoning
  • 1 cup sour cream
  • 8 oz cream cheese, softened
  • 1 cup salsa (mild, medium, or hot)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup sliced black olives
  • 1 cup chopped green onions
  • 1 bag (optional, for serving) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, stir the refried beans and 2 tablespoons of taco seasoning until well combined. Spread the mixture evenly on the bottom of a 9x13-inch serving dish or large shallow dish.

2

In another mixing bowl, combine the sour cream and softened cream cheese. Beat with a hand mixer until smooth and creamy. Spread this mixture evenly over the refried beans layer.

3

Spread the salsa as the next layer over the sour cream and cream cheese mixture, ensuring it is evenly distributed.

4

Sprinkle the shredded cheddar and Monterey Jack cheese evenly over the salsa layer.

5

Top the cheese layer with the shredded lettuce, followed by an even layer of diced tomatoes.

6

Sprinkle the sliced black olives over the tomatoes, followed by the chopped green onions as the final layer.

7

Cover the dish with plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

8

Serve chilled with tortilla chips for dipping.

Cooking Tip: Take your time with each step for the best results!
326
cal
11.2g
protein
17.7g
carbs
25.2g
fat

Nutrition Facts

1 serving (210.4g)
Calories
326
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0.2 g
Cholesterol 59 mg 20%
Sodium 724 mg 31%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 4.0 g 14%
Total Sugars 4.8 g
Protein 11.2 g 22%
Vitamin D 0.1 mcg 0%
Calcium 257 mg 20%
Iron 1.7 mg 9%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
13.1%%
66.2%%
Fat: 2268 cal (66.2%%)
Protein: 450 cal (13.1%%)
Carbs: 708 cal (20.7%%)