Nutrition Facts for Spiced lamb chops

Spiced Lamb Chops

Image of Spiced Lamb Chops
Nutriscore Rating: 57/100

Elevate your dinner table with these bold and flavorful Spiced Lamb Chops, a dish that combines tender, juicy lamb with a fragrant blend of spices inspired by Middle Eastern flavors. Marinated in a vibrant mixture of garlic, cumin, coriander, paprika, cinnamon, turmeric, and a hint of cayenne, these lamb chops burst with smoky, earthy aromas and a touch of zesty lemon tang. Perfectly seared to a golden crust, they deliver a mouthwatering balance of spice and succulence in every bite. Ready in just 30 minutes of active cooking and prep time, these lamb chops are ideal for a quick yet impressive weeknight dinner or a special weekend feast. Serve them alongside roasted vegetables or fluffy couscous, and garnish with fresh parsley for a vibrant finishing touch. These spiced lamb chops are a must-try recipe for lovers of bold, aromatic dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces Lamb chops
  • 4 cloves Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground turmeric
  • 0.25 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, combine the minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, ground turmeric, cayenne pepper, salt, and black pepper.

2

Add the olive oil and lemon juice to the spice mixture and stir well to create a marinade.

3

Pat the lamb chops dry with a paper towel and place them in a large bowl or a resealable plastic bag.

4

Pour the marinade over the lamb chops and rub it evenly on all sides of the meat. Cover the bowl or seal the bag and let the lamb marinate in the refrigerator for at least 30 minutes or up to 8 hours.

5

Heat a large skillet or grill pan over medium-high heat. Once hot, add a small amount of oil if needed to prevent sticking.

6

Place the lamb chops into the skillet or grill pan, ensuring not to overcrowd them. Sear on one side for about 3-4 minutes until golden brown.

7

Flip the lamb chops and cook for another 3-4 minutes for medium-rare, or longer depending on your desired level of doneness.

8

Remove the lamb chops from the skillet and let them rest for 5 minutes to allow the juices to redistribute.

9

Garnish with fresh parsley if desired and serve immediately with your choice of side dishes, such as roasted vegetables or couscous.

Cooking Tip: Take your time with each step for the best results!
3959
cal
234.2g
protein
14.5g
carbs
329.9g
fat

Nutrition Facts

1 serving (1471.7g)
Calories
3959
% Daily Value*
Total Fat 329.9 g 423%
Saturated Fat 129.2 g 646%
Polyunsaturated Fat 4.0 g
Cholesterol 993 mg 331%
Sodium 3249 mg 141%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 4.9 g 18%
Total Sugars 1.4 g
Protein 234.2 g 468%
Vitamin D 0.0 mcg 0%
Calcium 350 mg 27%
Iron 27.9 mg 155%
Potassium 3508 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
23.6%%
74.9%%
Fat: 2969 cal (74.9%%)
Protein: 936 cal (23.6%%)
Carbs: 58 cal (1.5%%)