Lamb Chops Bandit Style
Infused with the bold, rustic flavors of Mediterranean cuisine, Lamb Chops Bandit Style is a show-stopping dish that’s perfect for grilling enthusiasts and dinner-party hosts alike. These tender lamb chops are marinated to perfection in a robust blend of olive oil, minced garlic, fresh rosemary, paprika, ground cumin, and a hint of cayenne pepper for a subtle kick. A splash of lemon juice adds refreshing brightness, while a garnish of fresh parsley enhances the presentation with vibrant color. Quick to prepare with only 15 minutes of prep time and a short grilling session, this recipe creates a juicy, flavorful main course that pairs beautifully with roasted vegetables or crisp salads. Whether you're looking to elevate your backyard barbecue or impress guests with a sophisticated yet simple recipe, these Mediterranean-inspired lamb chops are sure to steal the spotlight.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 3 tablespoons olive oil
- 4 units garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 1 teaspoon ground cumin
- 1.5 teaspoons paprika
- 0.5 teaspoon cayenne pepper
- 1 unit lemon, juiced
- 1 teaspoon salt
- 1 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
1. Place the lamb chops in a large, shallow dish or a sealable plastic bag.
2. In a small bowl, whisk together the olive oil, minced garlic, rosemary, cumin, paprika, cayenne pepper, lemon juice, salt, and black pepper to create a marinade.
3. Pour the marinade over the lamb chops, ensuring they are evenly coated. Cover the dish with plastic wrap or seal the bag, then refrigerate for at least 1 hour, or up to overnight for best flavor.
4. When ready to cook, preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
5. Remove the lamb chops from the marinade, allowing any excess liquid to drip off, and discard the marinade.
6. Grill the lamb chops for about 4-5 minutes per side, or until they reach your preferred level of doneness (135°F/57°C for medium-rare).
7. Transfer the cooked lamb chops to a plate and let them rest for 5 minutes to retain their juices.
8. Garnish with fresh parsley and serve immediately with your favorite side dishes, such as roasted vegetables or a crisp salad.
Nutrition Facts
Calories |
3949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 329.1 g | 422% | |
| Saturated Fat | 129.1 g | 646% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3242 mg | 141% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.0 g | ||
| Protein | 233.5 g | 467% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 3406 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
