Nutrition Facts for Pinchos de frutas fruit brochettes

Pinchos De Frutas Fruit Brochettes

Image of Pinchos De Frutas Fruit Brochettes
Nutriscore Rating: 80/100

Elevate your snacking game with vibrant and refreshing Pinchos de Frutas Fruit Brochettes! This easy, no-cook recipe combines a medley of tropical flavors, including juicy pineapple, sweet mango, zesty kiwi, and more, beautifully threaded onto skewers for a stunning presentation. Drizzled with a tangy honey-lime glaze and optionally garnished with fresh mint, these colorful fruit brochettes are the perfect healthy treat for parties, picnics, or outdoor barbecues. Ready in just 20 minutes, this naturally gluten-free, portable snack is as delightful to eat as it is to look atβ€”making it a crowd-pleaser for all ages. Serve chilled for a refreshingly sweet escape!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Pineapple chunks (fresh or canned, drained)
  • 1 cup Strawberries (hulled)
  • 1 cup Seedless grapes (red or green)
  • 2 Kiwi (peeled and cut into chunks)
  • 1 Mango (peeled and cut into cubes)
  • 1 Banana (peeled and sliced into thick rounds)
  • 1 Lime (zested and juiced)
  • 2 tablespoons Honey
  • 8 Fresh mint leaves (optional)
  • 8 Wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Gather all your fresh fruits and prepare them by washing, peeling, and cutting them into bite-sized chunks. Ensure all the pieces are similar in size for even presentation.

2

In a small bowl, mix the lime juice, lime zest, and honey together to make a refreshing glaze for the fruit. Set it aside.

3

Thread the fruit pieces alternately onto the skewers, creating a colorful pattern. For example, start with a strawberry, follow with a pineapple chunk, then a grape, kiwi, mango, and banana slice, and repeat until the skewer is full.

4

Once all the skewers are assembled, use a pastry brush or small spoon to drizzle the honey-lime glaze over the fruit skewers.

5

Optional: Garnish with fresh mint leaves at the top or alongside the skewers for an aromatic touch.

6

Serve immediately or keep refrigerated until ready to serve. These fruit brochettes are best enjoyed fresh!

⚑
Cooking Tip: Take your time with each step for the best results!
820
cal
10.2g
protein
216.2g
carbs
3.1g
fat

Nutrition Facts

1 serving (1238.4g)
Calories
820
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 216.2 g 79%
Dietary Fiber 24.0 g 86%
Total Sugars 160.9 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 4.9 mg 27%
Potassium 2287 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.6%%
4.4%%
3.0%%
Fat: 27 cal (3.0%%)
Protein: 40 cal (4.4%%)
Carbs: 864 cal (92.6%%)