Kiwi and Grape Drink
Refresh and revitalize your day with this Kiwi and Grape Drink, a naturally sweet and tangy beverage bursting with vibrant flavors! Featuring the juicy goodness of ripe kiwis and sweet green grapes, this drink is blended to perfection with a touch of honey for added sweetness and a hint of freshness from mint leaves. Strained for a smooth, pulp-free texture and served over ice, it's the ultimate hydrating treat that's as nutritious as it is delicious. Ready in just 10 minutes, this quick and easy recipe is perfect for summer gatherings, post-workout hydration, or simply a midday pick-me-up. Packed with vitamins, antioxidants, and the delightful mingling of tart and sweet notes, this refreshing kiwi and grape juice is sure to become your healthy go-to drink.
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Recipe Information
Ingredients
- 3 pieces kiwi
- 1 cup green grapes
- 1 cup water
- 2 tablespoons honey
- 1 cup ice cubes
- 5 pieces mint leaves
Instructions
Peel the kiwis and cut them into chunks.
Wash the green grapes thoroughly and remove any stems.
Add the kiwi chunks, green grapes, and water to a blender.
Blend on high speed until smooth and no chunks remain.
Add honey to the blender and blend again for a few seconds to mix it evenly.
Place a fine mesh strainer over a large bowl or jug and pour the blended mixture through it to remove the pulp. Press with a spoon to extract as much juice as possible.
Fill two serving glasses with ice cubes.
Pour the strained kiwi and grape drink into the glasses over the ice.
Garnish with fresh mint leaves and serve immediately.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 98.5 g | 36% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 82.1 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
