Nutrition Facts for Marinated fresh fruit kabobs easy oven method

Marinated Fresh Fruit Kabobs Easy Oven Method

Image of Marinated Fresh Fruit Kabobs Easy Oven Method
Nutriscore Rating: 79/100

Elevate your fruit game with these Marinated Fresh Fruit Kabobs, an easy oven method that combines vibrant colors and bold flavors for a truly delightful treat. Fresh chunks of pineapple, strawberries, kiwi, and grapes are bathed in a heavenly citrus-honey marinade, infused with a hint of warm cinnamon, then roasted to perfection in just 10 minutes. The gentle baking caramelizes the natural sugars, enhancing the fruit’s sweetness while keeping it irresistibly juicy. Perfect for a light dessert, snack, or party presentation, these kabobs are as beautiful as they are delicious. Plus, with minimal prep and no grilling required, this recipe is your go-to for a healthy, crowd-pleasing dish any time of year.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Pineapple chunks
  • 1.5 cups Strawberries
  • 3 whole Kiwi, peeled and cut into chunks
  • 1 cup Grapes (red or green)
  • 2 tablespoons Honey
  • 3 tablespoons Freshly squeezed orange juice
  • 1 tablespoon Freshly squeezed lime juice
  • 0.25 teaspoons Ground cinnamon
  • 8 pieces Wooden skewers, soaked in water for 30 minutes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or aluminum foil.

2

In a small bowl, whisk together the honey, orange juice, lime juice, and ground cinnamon to create the marinade.

3

In a large mixing bowl, combine the pineapple chunks, strawberries, kiwi chunks, and grapes.

4

Pour the marinade over the fruit and gently toss to coat evenly. Let the fruit marinate for 10 minutes to absorb the flavors.

5

Thread the marinated fruit onto the soaked wooden skewers, alternating the fruits for a colorful presentation.

6

Place the skewers on the prepared baking sheet, ensuring they are spaced evenly.

7

Bake in the preheated oven for 8-10 minutes, turning the skewers halfway through, until the fruit is slightly softened and caramelized.

8

Remove from the oven and let cool slightly before serving. Optionally, drizzle with a little extra honey or garnish with fresh mint leaves for added flavor.

9

Serve warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
638
cal
7.4g
protein
162.0g
carbs
2.3g
fat

Nutrition Facts

1 serving (1041.0g)
Calories
638
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 162.0 g 59%
Dietary Fiber 17.3 g 62%
Total Sugars 126.5 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 3.2 mg 18%
Potassium 1679 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.8%%
4.2%%
3.0%%
Fat: 20 cal (3.0%%)
Protein: 29 cal (4.2%%)
Carbs: 648 cal (92.8%%)