Nutrition Facts for Kid friendly tuna casserole

Kid Friendly Tuna Casserole

Image of Kid Friendly Tuna Casserole
Nutriscore Rating: 65/100

Whip up a comforting, family-friendly dinner with this Kid Friendly Tuna Casserole, a quick and easy dish that's sure to please even the pickiest eaters! Perfect for busy weeknights, this creamy casserole combines tender egg noodles, nutritious peas and carrots, and protein-packed canned tuna in a flavorful base of cream of mushroom soup and cheddar cheese. Topped with a golden, buttery breadcrumb crust, every bite is a delightful mix of creamy and crunchy textures. With just 15 minutes of prep time and simple ingredients you likely already have in your pantry, this six-serving meal is as convenient as it is satisfying. Serve it warm for a wholesome, crowd-pleasing dish your whole family will love. Keywords: kid-friendly recipe, tuna casserole, easy weeknight dinner, family meals, comfort food, quick casserole recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 ounces egg noodles
  • 10 ounces canned tuna (in water, drained)
  • 1 cup frozen peas and carrots
  • 10.5 ounces cream of mushroom soup
  • 1 cup milk
  • 2 cups cheddar cheese (shredded)
  • 2 tablespoons butter
  • 1 cup bread crumbs
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Cook the egg noodles according to the package instructions. Drain and set aside.

3

In a large mixing bowl, combine the cream of mushroom soup, milk, salt, and black pepper. Whisk until smooth.

4

Add the cooked egg noodles, drained tuna, frozen peas and carrots, and 1 1/2 cups of shredded cheddar cheese to the bowl. Gently mix until evenly combined.

5

Pour the mixture into the prepared baking dish and spread it out evenly.

6

Melt the butter in a small saucepan or microwave. In a small bowl, combine the melted butter with the bread crumbs and mix well.

7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the casserole. Then, evenly distribute the buttered breadcrumbs over the cheese layer.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the breadcrumb topping is golden brown.

9

Remove from the oven and let the casserole cool for about 5 minutes before serving.

10

Serve warm and enjoy this kid-approved meal!

Cooking Tip: Take your time with each step for the best results!
2732
cal
179.4g
protein
218.6g
carbs
127.4g
fat

Nutrition Facts

1 serving (1688.9g)
Calories
2732
% Daily Value*
Total Fat 127.4 g 163%
Saturated Fat 70.6 g 353%
Polyunsaturated Fat 5.5 g
Cholesterol 538 mg 179%
Sodium 5877 mg 256%
Total Carbohydrate 218.6 g 79%
Dietary Fiber 16.1 g 58%
Total Sugars 36.7 g
Protein 179.4 g 359%
Vitamin D 11.8 mcg 59%
Calcium 2444 mg 188%
Iron 17.0 mg 94%
Potassium 2355 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
26.2%%
41.9%%
Fat: 1146 cal (41.9%%)
Protein: 717 cal (26.2%%)
Carbs: 874 cal (31.9%%)